logoFood Composition Database

Proximates

Energy (kcal)458kcal/100g
Energy (kj)1916kj/100g

Proteins (Amino Acids)

Protein10.1g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid19.1g/100g
Triacyl-glycerol equivalents18.6g/100g
Fatty acids, total17.81g/100g
Fatty acids, total saturated8.46g/100g
Fatty acids, total mono-unsaturated7.15g/100g
Fatty acids, total poly-unsaturated2.20g/100g
Fatty acids,total n-3 poly-unsaturated0.09g/100g
Fatty acids,total n-6 poly-unsaturated2.11g/100g
Cholesterol3mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-60.4g/100g
Starch(54.1)g/100g
Glucose(Tr)
Fructose(0)g/100g
Galactose-
Sucrose(0.6)g/100g
Maltose(0.2)g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total2.4g/100g
Dietary fiber, soluble1.4g/100g
Dietary fiber, insoluble1g/100g

Minerals

Sodium (Na)2200mg/100g
Potassium (K)150mg/100g
Calcium (CA)230mg/100g
Magnesium (Mg)25mg/100g
Phosphorus (P)110mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.16mg/100g
Manganese (Mn)0.53mg/100g
Iodine (Id)2µg/100g
Selenium (Se)16µg/100g
Chromium (Cr)7µg/100g
Molybdenum (Mo)16µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene13µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents14µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.2mg/100g
beta-Tocopherol0.3mg/100g
gamma-Tocopherol2.3mg/100g
delta-Tocopherol2.5mg/100g
Vitamin K3µg/100g
Thiamin0.55mg/100g
Riboflavin0.83mg/100g
Niacin0.9mg/100g
Vitamin B-60.05mg/100g
Vitamin B-12Tr
Folate10µg/100g
Pantothenic acid0.44mg/100g
Biotin1.8µg/100g
Ascorbic acidTr

misc

Water3.0g/100g
Ash6.4g/100g
Salt equivalents5.6g/100g

Remarks

With attached seasoning, etc.

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