logoFood Composition Database

Proximates

Energy (kcal)379kcal/100g
Energy (kj)1586kj/100g

Proteins (Amino Acids)

Protein25.6g/100g
Protein: the sum of amino acid residues(23.6)g/100g
Isoleucine(1000)mg/100g
Leucine(1000)mg/100g
Lysine(1000)mg/100g
Methionine(460)mg/100g
Cystine(750)mg/100g
Amino acids, total sulphur-containing(1200)mg/100g
Phenylalanine(1400)mg/100g
Tyrosine(830)mg/100g
Amino acids, total aromatic(2200)mg/100g
Threonine(710)mg/100g
Tryptophan(300)mg/100g
Valine(1100)mg/100g
Histidine(610)mg/100g
Arginine(900)mg/100g
Alanine(770)mg/100g
Aspartic acid(980)mg/100g
Glutamic acid(9600)mg/100g
Glycine(940)mg/100g
Glycine(3400)mg/100g
Serine(1200)mg/100g
Hydroxy-proline-

Lipids

Lipid3.3g/100g
Triacyl-glycerol equivalents(2.9)g/100g
Fatty acids, total(2.73)g/100g
Fatty acids, total saturated(0.76)g/100g
Fatty acids, total mono-unsaturated(0.29)g/100g
Fatty acids, total poly-unsaturated(1.68)g/100g
Fatty acids,total n-3 poly-unsaturated(0.09)g/100g
Fatty acids,total n-6 poly-unsaturated(1.59)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total3.8g/100g
Dietary fiber, soluble1.5g/100g
Dietary fiber, insoluble2.3g/100g

Minerals

Sodium (Na)190mg/100g
Potassium (K)220mg/100g
Calcium (CA)31mg/100g
Magnesium (Mg)90mg/100g
Phosphorus (P)220mg/100g
Iron (Fe)4.9mg/100g
Zinc (Zn)2.9mg/100g
Copper (Cu)0.49mg/100g
Manganese (Mn)1.54mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-Tocopherol0.5mg/100g
gamma-Tocopherol0.6mg/100g
delta-Tocopherol0.6mg/100g
Vitamin K0µg/100g
Thiamin0.2mg/100g
Riboflavin0.08mg/100g
Niacin3.6mg/100g
Vitamin B-60.16mg/100g
Vitamin B-120µg/100g
Folate22µg/100g
Pantothenic acid0.79mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water12.5g/100g
Ash1.3g/100g
Salt equivalents0.5g/100g

Remarks

None

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