logoFood Composition Database

Proximates

Energy (kcal)163kcal/100g
Energy (kj)682kj/100g

Proteins (Amino Acids)

Protein12.7g/100g
Protein: the sum of amino acid residues(11.7)g/100g
Isoleucine(510)mg/100g
Leucine(510)mg/100g
Lysine(510)mg/100g
Methionine(230)mg/100g
Cystine(370)mg/100g
Amino acids, total sulphur-containing(600)mg/100g
Phenylalanine(700)mg/100g
Tyrosine(410)mg/100g
Amino acids, total aromatic(1100)mg/100g
Threonine(350)mg/100g
Tryptophan(150)mg/100g
Valine(550)mg/100g
Histidine(300)mg/100g
Arginine(450)mg/100g
Alanine(380)mg/100g
Aspartic acid(490)mg/100g
Glutamic acid(4700)mg/100g
Glycine(470)mg/100g
Glycine(1700)mg/100g
Serine(600)mg/100g
Hydroxy-proline-

Lipids

Lipid0.8g/100g
Triacyl-glycerol equivalents(0.7)g/100g
Fatty acids, total(0.66)g/100g
Fatty acids, total saturated(0.18)g/100g
Fatty acids, total mono-unsaturated(0.07)g/100g
Fatty acids, total poly-unsaturated(0.41)g/100g
Fatty acids,total n-3 poly-unsaturated(0.02)g/100g
Fatty acids,total n-6 poly-unsaturated(0.39)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0.5g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble0.3g/100g

Minerals

Sodium (Na)7mg/100g
Potassium (K)30mg/100g
Calcium (CA)13mg/100g
Magnesium (Mg)18mg/100g
Phosphorus (P)60mg/100g
Iron (Fe)1.3mg/100g
Zinc (Zn)1.8mg/100g
Copper (Cu)0.25mg/100g
Manganese (Mn)1.04mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-TocopherolTr
beta-Tocopherol0.1mg/100g
gamma-TocopherolTr
delta-TocopherolTr
Vitamin K0µg/100g
Thiamin0.08mg/100g
Riboflavin0.03mg/100g
Niacin0.5mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120µg/100g
Folate7µg/100g
Pantothenic acid0.12mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water60.0g/100g
Ash0.3g/100g
Salt equivalents0g/100g

Remarks

None

Related Foods