logoFood Composition Database

Proximates

Energy (kcal)379kcal/100g
Energy (kj)1586kj/100g

Proteins (Amino Acids)

Protein12.2g/100g
Protein: the sum of amino acid residues11.1g/100g
Isoleucine470mg/100g
Leucine470mg/100g
Lysine470mg/100g
Methionine210mg/100g
Cystine290mg/100g
Amino acids, total sulphur-containing500mg/100g
Phenylalanine650mg/100g
Tyrosine360mg/100g
Amino acids, total aromatic1000mg/100g
Threonine360mg/100g
Tryptophan140mg/100g
Valine570mg/100g
Histidine340mg/100g
Arginine480mg/100g
Alanine390mg/100g
Aspartic acid560mg/100g
Glutamic acid4400mg/100g
Glycine420mg/100g
Glycine1500mg/100g
Serine630mg/100g
Hydroxy-proline-

Lipids

Lipid1.9g/100g
Triacyl-glycerol equivalents(1.7)g/100g
Fatty acids, total(1.61)g/100g
Fatty acids, total saturated(0.45)g/100g
Fatty acids, total mono-unsaturated(0.17)g/100g
Fatty acids, total poly-unsaturated(0.99)g/100g
Fatty acids,total n-3 poly-unsaturated(0.05)g/100g
Fatty acids,total n-6 poly-unsaturated(0.94)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents73.5g/100g
Starch64.2g/100g
Glucose0.1g/100g
Fructose0.1g/100g
Galactose0g/100g
Sucrose0.4g/100g
Maltose2.3g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total2.7g/100g
Dietary fiber, soluble0.7g/100g
Dietary fiber, insoluble2g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)200mg/100g
Calcium (CA)18mg/100g
Magnesium (Mg)55mg/100g
Phosphorus (P)130mg/100g
Iron (Fe)1.4mg/100g
Zinc (Zn)1.5mg/100g
Copper (Cu)0.28mg/100g
Manganese (Mn)0.82mg/100g
Iodine (Id)0µg/100g
Selenium (Se)63µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)53µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents9µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.19mg/100g
Riboflavin0.06mg/100g
Niacin2.3mg/100g
Vitamin B-60.11mg/100g
Vitamin B-120µg/100g
Folate13µg/100g
Pantothenic acid0.66mg/100g
Biotin4µg/100g
Ascorbic acid0mg/100g

misc

Water11.2g/100g
Ash0.8g/100g
Salt equivalents0g/100g

Remarks

None

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