logoFood Composition Database

Proximates

Energy (kcal)147kcal/100g
Energy (kj)615kj/100g

Proteins (Amino Acids)

Protein5.2g/100g
Protein: the sum of amino acid residues(4.5)g/100g
Isoleucine(170)mg/100g
Leucine(170)mg/100g
Lysine(170)mg/100g
Methionine(81)mg/100g
Cystine(100)mg/100g
Amino acids, total sulphur-containing(180)mg/100g
Phenylalanine(250)mg/100g
Tyrosine(160)mg/100g
Amino acids, total aromatic(410)mg/100g
Threonine(140)mg/100g
Tryptophan(58)mg/100g
Valine(200)mg/100g
Histidine(120)mg/100g
Arginine(180)mg/100g
Alanine(140)mg/100g
Aspartic acid(200)mg/100g
Glutamic acid(1800)mg/100g
Glycine(390)mg/100g
Glycine(610)mg/100g
Serine(250)mg/100g
Hydroxy-proline-

Lipids

Lipid0.8g/100g
Triacyl-glycerol equivalents(0.7)g/100g
Fatty acids, total(0.66)g/100g
Fatty acids, total saturated(0.18)g/100g
Fatty acids, total mono-unsaturated(0.07)g/100g
Fatty acids, total poly-unsaturated(0.41)g/100g
Fatty acids,total n-3 poly-unsaturated(0.02)g/100g
Fatty acids,total n-6 poly-unsaturated(0.39)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-27.3g/100g
Starch(24.5)g/100g
Glucose(Tr)
Fructose(0)g/100g
Galactose-
Sucrose(Tr)
Maltose(0.1)g/100g
Lactose(0)g/100g
Trehalose(0.1)g/100g
Dietary fiber, total1.5g/100g
Dietary fiber, soluble0.8g/100g
Dietary fiber, insoluble0.7g/100g

Minerals

Sodium (Na)170mg/100g
Potassium (K)80mg/100g
Calcium (CA)9mg/100g
Magnesium (Mg)28mg/100g
Phosphorus (P)28mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)0.37mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.01mg/100g
Riboflavin0.02mg/100g
Niacin0.2mg/100g
Vitamin B-60.03mg/100g
Vitamin B-120µg/100g
Folate6µg/100g
Pantothenic acid0.23mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water65.5g/100g
Ash0.5g/100g
Salt equivalents0.4g/100g

Remarks

None

Related Foods