logoFood Composition Database

Proximates

Energy (kcal)148kcal/100g
Energy (kj)619kj/100g

Proteins (Amino Acids)

Protein5.2g/100g
Protein: the sum of amino acid residues(4.5)g/100g
Isoleucine(170)mg/100g
Leucine(170)mg/100g
Lysine(170)mg/100g
Methionine(81)mg/100g
Cystine(100)mg/100g
Amino acids, total sulphur-containing(180)mg/100g
Phenylalanine(250)mg/100g
Tyrosine(160)mg/100g
Amino acids, total aromatic(410)mg/100g
Threonine(140)mg/100g
Tryptophan(58)mg/100g
Valine(200)mg/100g
Histidine(120)mg/100g
Arginine(180)mg/100g
Alanine(140)mg/100g
Aspartic acid(200)mg/100g
Glutamic acid(1800)mg/100g
Glycine(390)mg/100g
Glycine(610)mg/100g
Serine(250)mg/100g
Hydroxy-proline-

Lipids

Lipid0.6g/100g
Triacyl-glycerol equivalents(0.5)g/100g
Fatty acids, total(0.50)g/100g
Fatty acids, total saturated(0.14)g/100g
Fatty acids, total mono-unsaturated(0.05)g/100g
Fatty acids, total poly-unsaturated(0.31)g/100g
Fatty acids,total n-3 poly-unsaturated(0.02)g/100g
Fatty acids,total n-6 poly-unsaturated(0.29)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-27.7g/100g
Starch(24.9)g/100g
Glucose(Tr)
Fructose(0)g/100g
Galactose-
Sucrose(Tr)
Maltose(0.1)g/100g
Lactose(0)g/100g
Trehalose(0.1)g/100g
Dietary fiber, total1.5g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble0.9g/100g

Minerals

Sodium (Na)200mg/100g
Potassium (K)10mg/100g
Calcium (CA)11mg/100g
Magnesium (Mg)8mg/100g
Phosphorus (P)36mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.16mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-TocopherolTr
beta-TocopherolTr
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.02mg/100g
Niacin0.2mg/100g
Vitamin B-60.01mg/100g
Vitamin B-120µg/100g
Folate3µg/100g
Pantothenic acid0.18mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water65.0g/100g
Ash0.6g/100g
Salt equivalents0.5g/100g

Remarks

None

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