logoFood Composition Database

Proximates

Energy (kcal)387kcal/100g
Energy (kj)1619kj/100g

Proteins (Amino Acids)

Protein30.2g/100g
Protein: the sum of amino acid residues(27.8)g/100g
Isoleucine(1200)mg/100g
Leucine(1200)mg/100g
Lysine(1200)mg/100g
Methionine(540)mg/100g
Cystine(880)mg/100g
Amino acids, total sulphur-containing(1400)mg/100g
Phenylalanine(1700)mg/100g
Tyrosine(980)mg/100g
Amino acids, total aromatic(2700)mg/100g
Threonine(840)mg/100g
Tryptophan(350)mg/100g
Valine(1300)mg/100g
Histidine(720)mg/100g
Arginine(1100)mg/100g
Alanine(900)mg/100g
Aspartic acid(1200)mg/100g
Glutamic acid(11000)mg/100g
Glycine(1100)mg/100g
Glycine(4100)mg/100g
Serine(1400)mg/100g
Hydroxy-proline-

Lipids

Lipid3.4g/100g
Triacyl-glycerol equivalents(2.9)g/100g
Fatty acids, total(2.81)g/100g
Fatty acids, total saturated(0.78)g/100g
Fatty acids, total mono-unsaturated(0.30)g/100g
Fatty acids, total poly-unsaturated(1.73)g/100g
Fatty acids,total n-3 poly-unsaturated(0.09)g/100g
Fatty acids,total n-6 poly-unsaturated(1.64)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total2.6g/100g
Dietary fiber, soluble1.1g/100g
Dietary fiber, insoluble1.5g/100g

Minerals

Sodium (Na)110mg/100g
Potassium (K)130mg/100g
Calcium (CA)25mg/100g
Magnesium (Mg)53mg/100g
Phosphorus (P)130mg/100g
Iron (Fe)4.2mg/100g
Zinc (Zn)2.7mg/100g
Copper (Cu)0.42mg/100g
Manganese (Mn)1.23mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0.4mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.12mg/100g
Riboflavin0.07mg/100g
Niacin2.9mg/100g
Vitamin B-60.07mg/100g
Vitamin B-120µg/100g
Folate11µg/100g
Pantothenic acid0.47mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water11.4g/100g
Ash0.8g/100g
Salt equivalents0.3g/100g

Remarks

None

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