Rice, paddy rice, brown rice, raw
Proximates
Energy (kcal) | 353kcal/100g |
Energy (kj) | 1476kj/100g |
Proteins (Amino Acids)
Protein | 6.8g/100g |
Protein: the sum of amino acid residues | 5.9g/100g |
Isoleucine | 270mg/100g |
Leucine | 270mg/100g |
Lysine | 270mg/100g |
Methionine | 160mg/100g |
Cystine | 160mg/100g |
Amino acids, total sulphur-containing | 320mg/100g |
Phenylalanine | 360mg/100g |
Tyrosine | 310mg/100g |
Amino acids, total aromatic | 660mg/100g |
Threonine | 250mg/100g |
Tryptophan | 100mg/100g |
Valine | 410mg/100g |
Histidine | 190mg/100g |
Arginine | 590mg/100g |
Alanine | 390mg/100g |
Aspartic acid | 660mg/100g |
Glutamic acid | 1200mg/100g |
Glycine | 330mg/100g |
Glycine | 320mg/100g |
Serine | 340mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 2.7g/100g |
Triacyl-glycerol equivalents | 2.5g/100g |
Fatty acids, total | 2.35g/100g |
Fatty acids, total saturated | 0.62g/100g |
Fatty acids, total mono-unsaturated | 0.83g/100g |
Fatty acids, total poly-unsaturated | 0.90g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.03g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.87g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 78.4g/100g |
Starch | 70.5g/100g |
Glucose | Tr |
Fructose | Tr |
Galactose | 0g/100g |
Sucrose | 0.8g/100g |
Maltose | 0g/100g |
Lactose | 0g/100g |
Trehalose | (0)g/100g |
Dietary fiber, total | 3g/100g |
Dietary fiber, soluble | 0.7g/100g |
Dietary fiber, insoluble | 2.3g/100g |
Minerals
Sodium (Na) | 1mg/100g |
Potassium (K) | 230mg/100g |
Calcium (CA) | 9mg/100g |
Magnesium (Mg) | 110mg/100g |
Phosphorus (P) | 290mg/100g |
Iron (Fe) | 2.1mg/100g |
Zinc (Zn) | 1.8mg/100g |
Copper (Cu) | 0.27mg/100g |
Manganese (Mn) | 2.06mg/100g |
Iodine (Id) | Tr |
Selenium (Se) | 3µg/100g |
Chromium (Cr) | 0µg/100g |
Molybdenum (Mo) | 64µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 1µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 1µg/100g | |
Retinol activity equivalents | Tr | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 1.2mg/100g | |
beta-Tocopherol | 0.1mg/100g | |
gamma-Tocopherol | 0.1mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.41mg/100g | |
Riboflavin | 0.04mg/100g | |
Niacin | 6.3mg/100g | |
Vitamin B-6 | 0.45mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 27µg/100g | |
Pantothenic acid | 1.37mg/100g | |
Biotin | 6µg/100g | |
Ascorbic acid | 0mg/100g |
misc
Water | 14.9g/100g |
Ash | 1.2g/100g |
Salt equivalents | 0g/100g |
Remarks
Nonglutinous rice
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