logoFood Composition Database

Proximates

Energy (kcal)385kcal/100g
Energy (kj)1611kj/100g

Proteins (Amino Acids)

Protein28.5g/100g
Protein: the sum of amino acid residues26.3g/100g
Isoleucine1200mg/100g
Leucine1200mg/100g
Lysine1200mg/100g
Methionine510mg/100g
Cystine830mg/100g
Amino acids, total sulphur-containing1300mg/100g
Phenylalanine1600mg/100g
Tyrosine930mg/100g
Amino acids, total aromatic2500mg/100g
Threonine790mg/100g
Tryptophan330mg/100g
Valine1200mg/100g
Histidine680mg/100g
Arginine1000mg/100g
Alanine850mg/100g
Aspartic acid1100mg/100g
Glutamic acid11000mg/100g
Glycine1000mg/100g
Glycine3800mg/100g
Serine1300mg/100g
Hydroxy-proline-

Lipids

Lipid2.7g/100g
Triacyl-glycerol equivalents(2.3)g/100g
Fatty acids, total(2.24)g/100g
Fatty acids, total saturated(0.62)g/100g
Fatty acids, total mono-unsaturated(0.24)g/100g
Fatty acids, total poly-unsaturated(1.37)g/100g
Fatty acids,total n-3 poly-unsaturated(0.07)g/100g
Fatty acids,total n-6 poly-unsaturated(1.30)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total3.7g/100g
Dietary fiber, soluble1.1g/100g
Dietary fiber, insoluble2.6g/100g

Minerals

Sodium (Na)6mg/100g
Potassium (K)120mg/100g
Calcium (CA)33mg/100g
Magnesium (Mg)43mg/100g
Phosphorus (P)130mg/100g
Iron (Fe)3.3mg/100g
Zinc (Zn)2.2mg/100g
Copper (Cu)0.32mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-Tocopherol0.4mg/100g
gamma-Tocopherol2.6mg/100g
delta-Tocopherol2.3mg/100g
Vitamin K0µg/100g
Thiamin0.16mg/100g
Riboflavin0.07mg/100g
Niacin3.5mg/100g
Vitamin B-60.08mg/100g
Vitamin B-120µg/100g
Folate16µg/100g
Pantothenic acid0.58mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water11.3g/100g
Ash0.6g/100g
Salt equivalents0g/100g

Remarks

None

Related Foods