logoFood Composition Database

Proximates

Energy (kcal)319kcal/100g
Energy (kj)1335kj/100g

Proteins (Amino Acids)

Protein12.5g/100g
Protein: the sum of amino acid residues(10.1)g/100g
Isoleucine(420)mg/100g
Leucine(420)mg/100g
Lysine(420)mg/100g
Methionine(170)mg/100g
Cystine(260)mg/100g
Amino acids, total sulphur-containing(440)mg/100g
Phenylalanine(600)mg/100g
Tyrosine(380)mg/100g
Amino acids, total aromatic(980)mg/100g
Threonine(330)mg/100g
Tryptophan(130)mg/100g
Valine(490)mg/100g
Histidine(270)mg/100g
Arginine(390)mg/100g
Alanine(350)mg/100g
Aspartic acid(480)mg/100g
Glutamic acid(4100)mg/100g
Glycine(430)mg/100g
Glycine(1400)mg/100g
Serine(550)mg/100g
Hydroxy-proline-

Lipids

Lipid5.8g/100g
Triacyl-glycerol equivalents(5.4)g/100g
Fatty acids, total(5.17)g/100g
Fatty acids, total saturated(2.51)g/100g
Fatty acids, total mono-unsaturated(1.52)g/100g
Fatty acids, total poly-unsaturated(1.14)g/100g
Fatty acids,total n-3 poly-unsaturated(0.05)g/100g
Fatty acids,total n-6 poly-unsaturated(1.09)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-58.7g/100g
Starch(47.2)g/100g
Glucose(1.8)g/100g
Fructose(2.8)g/100g
Galactose-
Sucrose(0)g/100g
Maltose(1.7)g/100g
Lactose(0.2)g/100g
Trehalose(0.1)g/100g
Dietary fiber, total3.5g/100g
Dietary fiber, soluble1.4g/100g
Dietary fiber, insoluble2.1g/100g

Minerals

Sodium (Na)400mg/100g
Potassium (K)130mg/100g
Calcium (CA)28mg/100g
Magnesium (Mg)34mg/100g
Phosphorus (P)110mg/100g
Iron (Fe)1.2mg/100g
Zinc (Zn)0.8mg/100g
Copper (Cu)0.17mg/100g
Manganese (Mn)0.53mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene4µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents4µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol0.4mg/100g
delta-Tocopherol0.3mg/100g
Vitamin K(Tr)
Thiamin0.13mg/100g
Riboflavin0.03mg/100g
Niacin1.4mg/100g
Vitamin B-60.06mg/100g
Vitamin B-120µg/100g
Folate46µg/100g
Pantothenic acid0.47mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water26.0g/100g
Ash1.4g/100g
Salt equivalents1g/100g

Remarks

None

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