Food Composition DatabaseRice, short grain, paddy rice, well-milled, rice with embryo, "meshi" (cooked rice)
Proximates
| Energy (kcal) | 167kcal/100g |
| Energy (kj) | 699kj/100g |
Proteins (Amino Acids)
| Protein | 2.7g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 0.6g/100g |
| Triacyl-glycerol equivalents | (0.6)g/100g |
| Fatty acids, total | (0.53)g/100g |
| Fatty acids, total saturated | (0.16)g/100g |
| Fatty acids, total mono-unsaturated | (0.15)g/100g |
| Fatty acids, total poly-unsaturated | (0.21)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.01)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.20)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 37.9g/100g |
| Starch | 34.2g/100g |
| Glucose | 0.1g/100g |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | 0.2g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 0.8g/100g |
| Dietary fiber, soluble | 0.2g/100g |
| Dietary fiber, insoluble | 0.6g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 51mg/100g |
| Calcium (CA) | 5mg/100g |
| Magnesium (Mg) | 24mg/100g |
| Phosphorus (P) | 68mg/100g |
| Iron (Fe) | 0.2mg/100g |
| Zinc (Zn) | 0.7mg/100g |
| Copper (Cu) | 0.1mg/100g |
| Manganese (Mn) | 0.68mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 1µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 28µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.4mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.08mg/100g | |
| Riboflavin | 0.01mg/100g | |
| Niacin | 0.8mg/100g | |
| Vitamin B-6 | 0.09mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 6µg/100g | |
| Pantothenic acid | 0.44mg/100g | |
| Biotin | 1µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 60.0g/100g |
| Ash | 0.3g/100g |
| Salt equivalents | 0g/100g |
Remarks
Nonglutinous rice Containing 47 g of well-milled rice with embryo
Related Foods
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- Rice, short grain, paddy rice, half-milled, "gobugayu" (diluted gruel)
- Rice, short grain, paddy rice, under-milled, "gobugayu" (diluted gruel)
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- Rice, short grain, paddy rice, half-milled, "omoyu" (thin gruel)
- Rice, short grain, paddy rice, under-milled, "omoyu" (thin gruel)
- Rice, short grain, paddy rice, well-milled, "omoyu" (thin gruel)
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