Rice, short grain, paddy rice, well-milled, rice with embryo, raw
Proximates
Energy (kcal) | 357kcal/100g |
Energy (kj) | 1493kj/100g |
Proteins (Amino Acids)
Protein | 6.5g/100g |
Protein: the sum of amino acid residues | - |
Lipids
Lipid | 2.0g/100g |
Triacyl-glycerol equivalents | 1.9g/100g |
Fatty acids, total | 1.77g/100g |
Fatty acids, total saturated | 0.55g/100g |
Fatty acids, total mono-unsaturated | 0.52g/100g |
Fatty acids, total poly-unsaturated | 0.70g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.02g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.67g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 79.4g/100g |
Starch | 71.5g/100g |
Glucose | Tr |
Fructose | 0g/100g |
Galactose | - |
Sucrose | 0.6g/100g |
Maltose | 0g/100g |
Lactose | (0)g/100g |
Trehalose | (0)g/100g |
Dietary fiber, total | 1.3g/100g |
Dietary fiber, soluble | 0.3g/100g |
Dietary fiber, insoluble | 1g/100g |
Minerals
Sodium (Na) | 1mg/100g |
Potassium (K) | 150mg/100g |
Calcium (CA) | 7mg/100g |
Magnesium (Mg) | 51mg/100g |
Phosphorus (P) | 150mg/100g |
Iron (Fe) | 0.9mg/100g |
Zinc (Zn) | 1.6mg/100g |
Copper (Cu) | 0.22mg/100g |
Manganese (Mn) | 1.54mg/100g |
Iodine (Id) | 0µg/100g |
Selenium (Se) | 2µg/100g |
Chromium (Cr) | Tr |
Molybdenum (Mo) | 57µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 0µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 0µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.9mg/100g | |
beta-Tocopherol | Tr | |
gamma-Tocopherol | 0.1mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.23mg/100g | |
Riboflavin | 0.03mg/100g | |
Niacin | 3.1mg/100g | |
Vitamin B-6 | 0.22mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 18µg/100g | |
Pantothenic acid | 1mg/100g | |
Biotin | 3.3µg/100g | |
Ascorbic acid | 0mg/100g |
misc
Water | 14.9g/100g |
Ash | 0.7g/100g |
Salt equivalents | 0g/100g |
Remarks
Nonglutinous rice Milling yield: 91-93 %
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