Common wheat, wheat germ
Proximates
Energy (kcal) | 426kcal/100g |
Energy (kj) | 1782kj/100g |
Proteins (Amino Acids)
Protein | 32.0g/100g |
Protein: the sum of amino acid residues | 25.9g/100g |
Isoleucine | 1100mg/100g |
Leucine | 1100mg/100g |
Lysine | 1100mg/100g |
Methionine | 590mg/100g |
Cystine | 470mg/100g |
Amino acids, total sulphur-containing | 1100mg/100g |
Phenylalanine | 1300mg/100g |
Tyrosine | 820mg/100g |
Amino acids, total aromatic | 2100mg/100g |
Threonine | 1300mg/100g |
Tryptophan | 340mg/100g |
Valine | 1700mg/100g |
Histidine | 850mg/100g |
Arginine | 2700mg/100g |
Alanine | 2100mg/100g |
Aspartic acid | 2900mg/100g |
Glutamic acid | 4900mg/100g |
Glycine | 2000mg/100g |
Glycine | 1600mg/100g |
Serine | 1400mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 11.6g/100g |
Triacyl-glycerol equivalents | 10.4g/100g |
Fatty acids, total | 9.99g/100g |
Fatty acids, total saturated | 1.84g/100g |
Fatty acids, total mono-unsaturated | 1.65g/100g |
Fatty acids, total poly-unsaturated | 6.50g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.75g/100g |
Fatty acids,total n-6 poly-unsaturated | 5.75g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 29.6g/100g |
Starch | 15.6g/100g |
Glucose | 0g/100g |
Fructose | 0g/100g |
Galactose | - |
Sucrose | 11.8g/100g |
Maltose | Tr |
Lactose | (0)g/100g |
Trehalose | - |
Dietary fiber, total | 14.3g/100g |
Dietary fiber, soluble | 0.7g/100g |
Dietary fiber, insoluble | 13.6g/100g |
Minerals
Sodium (Na) | 3mg/100g |
Potassium (K) | 1100mg/100g |
Calcium (CA) | 42mg/100g |
Magnesium (Mg) | 310mg/100g |
Phosphorus (P) | 1100mg/100g |
Iron (Fe) | 9.4mg/100g |
Zinc (Zn) | 15.9mg/100g |
Copper (Cu) | 0.89mg/100g |
Manganese (Mn) | - |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 61µg/100g | |
beta-Cryptoxanthin | 4µg/100g | |
beta-Carotene equivalents | 63µg/100g | |
Retinol activity equivalents | 5µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 28.3mg/100g | |
beta-Tocopherol | 10.8mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 2µg/100g | |
Thiamin | 1.82mg/100g | |
Riboflavin | 0.71mg/100g | |
Niacin | 4.2mg/100g | |
Vitamin B-6 | 1.24mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 390µg/100g | |
Pantothenic acid | 1.34mg/100g | |
Biotin | - | |
Ascorbic acid | 0mg/100g |
misc
Water | 3.6g/100g |
Ash | 4.5g/100g |
Salt equivalents | 0g/100g |
Remarks
Sample: roasted product
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