logoFood Composition Database

Proximates

Energy (kcal)426kcal/100g
Energy (kj)1782kj/100g

Proteins (Amino Acids)

Protein32.0g/100g
Protein: the sum of amino acid residues25.9g/100g
Isoleucine1100mg/100g
Leucine1100mg/100g
Lysine1100mg/100g
Methionine590mg/100g
Cystine470mg/100g
Amino acids, total sulphur-containing1100mg/100g
Phenylalanine1300mg/100g
Tyrosine820mg/100g
Amino acids, total aromatic2100mg/100g
Threonine1300mg/100g
Tryptophan340mg/100g
Valine1700mg/100g
Histidine850mg/100g
Arginine2700mg/100g
Alanine2100mg/100g
Aspartic acid2900mg/100g
Glutamic acid4900mg/100g
Glycine2000mg/100g
Glycine1600mg/100g
Serine1400mg/100g
Hydroxy-proline-

Lipids

Lipid11.6g/100g
Triacyl-glycerol equivalents10.4g/100g
Fatty acids, total9.99g/100g
Fatty acids, total saturated1.84g/100g
Fatty acids, total mono-unsaturated1.65g/100g
Fatty acids, total poly-unsaturated6.50g/100g
Fatty acids,total n-3 poly-unsaturated0.75g/100g
Fatty acids,total n-6 poly-unsaturated5.75g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents29.6g/100g
Starch15.6g/100g
Glucose0g/100g
Fructose0g/100g
Galactose-
Sucrose11.8g/100g
MaltoseTr
Lactose(0)g/100g
Trehalose-
Dietary fiber, total14.3g/100g
Dietary fiber, soluble0.7g/100g
Dietary fiber, insoluble13.6g/100g

Minerals

Sodium (Na)3mg/100g
Potassium (K)1100mg/100g
Calcium (CA)42mg/100g
Magnesium (Mg)310mg/100g
Phosphorus (P)1100mg/100g
Iron (Fe)9.4mg/100g
Zinc (Zn)15.9mg/100g
Copper (Cu)0.89mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene61µg/100g
beta-Cryptoxanthin4µg/100g
beta-Carotene equivalents63µg/100g
Retinol activity equivalents5µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol28.3mg/100g
beta-Tocopherol10.8mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K2µg/100g
Thiamin1.82mg/100g
Riboflavin0.71mg/100g
Niacin4.2mg/100g
Vitamin B-61.24mg/100g
Vitamin B-120µg/100g
Folate390µg/100g
Pantothenic acid1.34mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water3.6g/100g
Ash4.5g/100g
Salt equivalents0g/100g

Remarks

Sample: roasted product

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