logoFood Composition Database

Proximates

Energy (kcal)127kcal/100g
Energy (kj)531kj/100g

Proteins (Amino Acids)

Protein3.5g/100g
Protein: the sum of amino acid residues3.3g/100g
Isoleucine130mg/100g
Leucine130mg/100g
Lysine130mg/100g
Methionine60mg/100g
Cystine73mg/100g
Amino acids, total sulphur-containing130mg/100g
Phenylalanine190mg/100g
Tyrosine120mg/100g
Amino acids, total aromatic310mg/100g
Threonine100mg/100g
Tryptophan41mg/100g
Valine160mg/100g
Histidine86mg/100g
Arginine130mg/100g
Alanine110mg/100g
Aspartic acid140mg/100g
Glutamic acid1300mg/100g
Glycine130mg/100g
Glycine450mg/100g
Serine170mg/100g
Hydroxy-proline-

Lipids

Lipid0.4g/100g
Triacyl-glycerol equivalents(0.3)g/100g
Fatty acids, total(0.33)g/100g
Fatty acids, total saturated(0.09)g/100g
Fatty acids, total mono-unsaturated(0.04)g/100g
Fatty acids, total poly-unsaturated(0.20)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(0.19)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents25.6g/100g
Starch22.9g/100g
Glucose0g/100g
Fructose-
Galactose-
SucroseTr
Maltose0.4g/100g
Lactose(0)g/100g
Trehalose0g/100g
Dietary fiber, total0.9g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble0.6g/100g

Minerals

Sodium (Na)85mg/100g
Potassium (K)5mg/100g
Calcium (CA)6mg/100g
Magnesium (Mg)5mg/100g
Phosphorus (P)24mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.12mg/100g
Iodine (Id)0µg/100g
Selenium (Se)6µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)3µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.01mg/100g
Niacin0.2mg/100g
Vitamin B-6Tr
Vitamin B-120µg/100g
Folate2µg/100g
Pantothenic acid0.25mg/100g
Biotin0.4µg/100g
Ascorbic acid0mg/100g

misc

Water70.0g/100g
Ash0.3g/100g
Salt equivalents0.2g/100g

Remarks

None