Food Composition DatabaseCommon wheat, bread, rye and wheat bread
Proximates
| Energy (kcal) | 264kcal/100g |
| Energy (kj) | 1105kj/100g |
Proteins (Amino Acids)
| Protein | 8.4g/100g |
| Protein: the sum of amino acid residues | 6.6g/100g |
| Isoleucine | 270mg/100g |
| Leucine | 270mg/100g |
| Lysine | 270mg/100g |
| Methionine | 110mg/100g |
| Cystine | 170mg/100g |
| Amino acids, total sulphur-containing | 290mg/100g |
| Phenylalanine | 380mg/100g |
| Tyrosine | 220mg/100g |
| Amino acids, total aromatic | 600mg/100g |
| Threonine | 270mg/100g |
| Tryptophan | 82mg/100g |
| Valine | 370mg/100g |
| Histidine | 180mg/100g |
| Arginine | 320mg/100g |
| Alanine | 330mg/100g |
| Aspartic acid | 480mg/100g |
| Glutamic acid | 2200mg/100g |
| Glycine | 340mg/100g |
| Glycine | 830mg/100g |
| Serine | 370mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 2.2g/100g |
| Triacyl-glycerol equivalents | (2.0)g/100g |
| Fatty acids, total | (1.91)g/100g |
| Fatty acids, total saturated | (0.90)g/100g |
| Fatty acids, total mono-unsaturated | (0.57)g/100g |
| Fatty acids, total poly-unsaturated | (0.44)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.03)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.41)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 5.6g/100g |
| Dietary fiber, soluble | 2g/100g |
| Dietary fiber, insoluble | 3.6g/100g |
Minerals
| Sodium (Na) | 470mg/100g |
| Potassium (K) | 190mg/100g |
| Calcium (CA) | 16mg/100g |
| Magnesium (Mg) | 40mg/100g |
| Phosphorus (P) | 130mg/100g |
| Iron (Fe) | 1.4mg/100g |
| Zinc (Zn) | 1.3mg/100g |
| Copper (Cu) | 0.18mg/100g |
| Manganese (Mn) | 0.87mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | Tr | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 0.2mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.16mg/100g | |
| Riboflavin | 0.06mg/100g | |
| Niacin | 1.3mg/100g | |
| Vitamin B-6 | 0.09mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 34µg/100g | |
| Pantothenic acid | 0.46mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 35.0g/100g |
| Ash | 1.7g/100g |
| Salt equivalents | 1.2g/100g |
Remarks
Main ingredients: rye flour 50 %
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