logoFood Composition Database

Proximates

Energy (kcal)388kcal/100g
Energy (kj)1623kj/100g

Proteins (Amino Acids)

Protein6.0g/100g
Protein: the sum of amino acid residues4.9g/100g
Isoleucine230mg/100g
Leucine230mg/100g
Lysine230mg/100g
Methionine150mg/100g
Cystine140mg/100g
Amino acids, total sulphur-containing290mg/100g
Phenylalanine310mg/100g
Tyrosine270mg/100g
Amino acids, total aromatic570mg/100g
Threonine200mg/100g
Tryptophan82mg/100g
Valine350mg/100g
Histidine150mg/100g
Arginine480mg/100g
Alanine310mg/100g
Aspartic acid540mg/100g
Glutamic acid1000mg/100g
Glycine270mg/100g
Glycine270mg/100g
Serine290mg/100g
Hydroxy-proline-

Lipids

Lipid1.0g/100g
Triacyl-glycerol equivalents0.8g/100g
Fatty acids, total0.78g/100g
Fatty acids, total saturated0.31g/100g
Fatty acids, total mono-unsaturated0.19g/100g
Fatty acids, total poly-unsaturated0.28g/100g
Fatty acids,total n-3 poly-unsaturated0.01g/100g
Fatty acids,total n-6 poly-unsaturated0.27g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents87.6g/100g
Starch79.5g/100g
GlucoseTr
Fructose0g/100g
Galactose0g/100g
SucroseTr
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total1.2g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble1g/100g

Minerals

Sodium (Na)5mg/100g
Potassium (K)37mg/100g
Calcium (CA)7mg/100g
Magnesium (Mg)14mg/100g
Phosphorus (P)71mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)1.6mg/100g
Copper (Cu)0.22mg/100g
Manganese (Mn)0.6mg/100g
Iodine (Id)0µg/100g
Selenium (Se)2µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)69µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.04mg/100g
RiboflavinTr
Niacin0.5mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120µg/100g
Folate7µg/100g
Pantothenic acid0.19mg/100g
Biotin1µg/100g
Ascorbic acid0mg/100g

misc

Water7.9g/100g
Ash0.3g/100g
Salt equivalents0g/100g

Remarks

None

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