Rice, non-glutinous rice products, quick-cooking rice, regular, raw
Proximates
Energy (kcal) | 388kcal/100g |
Energy (kj) | 1623kj/100g |
Proteins (Amino Acids)
Protein | 6.0g/100g |
Protein: the sum of amino acid residues | 4.9g/100g |
Isoleucine | 230mg/100g |
Leucine | 230mg/100g |
Lysine | 230mg/100g |
Methionine | 150mg/100g |
Cystine | 140mg/100g |
Amino acids, total sulphur-containing | 290mg/100g |
Phenylalanine | 310mg/100g |
Tyrosine | 270mg/100g |
Amino acids, total aromatic | 570mg/100g |
Threonine | 200mg/100g |
Tryptophan | 82mg/100g |
Valine | 350mg/100g |
Histidine | 150mg/100g |
Arginine | 480mg/100g |
Alanine | 310mg/100g |
Aspartic acid | 540mg/100g |
Glutamic acid | 1000mg/100g |
Glycine | 270mg/100g |
Glycine | 270mg/100g |
Serine | 290mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 1.0g/100g |
Triacyl-glycerol equivalents | 0.8g/100g |
Fatty acids, total | 0.78g/100g |
Fatty acids, total saturated | 0.31g/100g |
Fatty acids, total mono-unsaturated | 0.19g/100g |
Fatty acids, total poly-unsaturated | 0.28g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.01g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.27g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 87.6g/100g |
Starch | 79.5g/100g |
Glucose | Tr |
Fructose | 0g/100g |
Galactose | 0g/100g |
Sucrose | Tr |
Maltose | 0g/100g |
Lactose | (0)g/100g |
Trehalose | (0)g/100g |
Dietary fiber, total | 1.2g/100g |
Dietary fiber, soluble | 0.2g/100g |
Dietary fiber, insoluble | 1g/100g |
Minerals
Sodium (Na) | 5mg/100g |
Potassium (K) | 37mg/100g |
Calcium (CA) | 7mg/100g |
Magnesium (Mg) | 14mg/100g |
Phosphorus (P) | 71mg/100g |
Iron (Fe) | 0.1mg/100g |
Zinc (Zn) | 1.6mg/100g |
Copper (Cu) | 0.22mg/100g |
Manganese (Mn) | 0.6mg/100g |
Iodine (Id) | 0µg/100g |
Selenium (Se) | 2µg/100g |
Chromium (Cr) | 1µg/100g |
Molybdenum (Mo) | 69µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 0µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 0µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.1mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.04mg/100g | |
Riboflavin | Tr | |
Niacin | 0.5mg/100g | |
Vitamin B-6 | 0.04mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 7µg/100g | |
Pantothenic acid | 0.19mg/100g | |
Biotin | 1µg/100g | |
Ascorbic acid | 0mg/100g |
misc
Water | 7.9g/100g |
Ash | 0.3g/100g |
Salt equivalents | 0g/100g |
Remarks
None
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