logoFood Composition Database

Proximates

Energy (kcal)234kcal/100g
Energy (kj)979kj/100g

Proteins (Amino Acids)

Protein4.0g/100g
Protein: the sum of amino acid residues3.6g/100g
Isoleucine170mg/100g
Leucine170mg/100g
Lysine170mg/100g
Methionine110mg/100g
Cystine95mg/100g
Amino acids, total sulphur-containing210mg/100g
Phenylalanine220mg/100g
Tyrosine210mg/100g
Amino acids, total aromatic430mg/100g
Threonine150mg/100g
Tryptophan59mg/100g
Valine250mg/100g
Histidine110mg/100g
Arginine360mg/100g
Alanine230mg/100g
Aspartic acid380mg/100g
Glutamic acid730mg/100g
Glycine190mg/100g
Glycine200mg/100g
Serine210mg/100g
Hydroxy-proline-

Lipids

Lipid0.6g/100g
Triacyl-glycerol equivalents(0.5)g/100g
Fatty acids, total(0.45)g/100g
Fatty acids, total saturated(0.17)g/100g
Fatty acids, total mono-unsaturated(0.11)g/100g
Fatty acids, total poly-unsaturated(0.18)g/100g
Fatty acids,total n-3 poly-unsaturated(Tr)
Fatty acids,total n-6 poly-unsaturated(0.17)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents50g/100g
Starch45.5g/100g
Glucose0g/100g
Fructose0g/100g
Galactose-
Sucrose0g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose0g/100g
Dietary fiber, total0.5g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0.5g/100g

Minerals

Sodium (Na)0mg/100g
Potassium (K)32mg/100g
Calcium (CA)3mg/100g
Magnesium (Mg)6mg/100g
Phosphorus (P)22mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.9mg/100g
Copper (Cu)0.13mg/100g
Manganese (Mn)0.58mg/100g
Iodine (Id)0µg/100g
Selenium (Se)2µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)56µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-TocopherolTr
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.03mg/100g
Riboflavin0.01mg/100g
Niacin0.2mg/100g
Vitamin B-60.03mg/100g
Vitamin B-120µg/100g
Folate4µg/100g
Pantothenic acid0.34mg/100g
Biotin0.6µg/100g
Ascorbic acid0mg/100g

misc

Water44.5g/100g
Ash0.1g/100g
Salt equivalents0g/100g

Remarks

None