Food Composition DatabaseBuckwheat, parboiled grain
Proximates
| Energy (kcal) | 364kcal/100g |
| Energy (kj) | 1523kj/100g |
Proteins (Amino Acids)
| Protein | 9.6g/100g |
| Protein: the sum of amino acid residues | (8.0)g/100g |
| Isoleucine | (350)mg/100g |
| Leucine | (350)mg/100g |
| Lysine | (350)mg/100g |
| Methionine | (190)mg/100g |
| Cystine | (240)mg/100g |
| Amino acids, total sulphur-containing | (430)mg/100g |
| Phenylalanine | (440)mg/100g |
| Tyrosine | (240)mg/100g |
| Amino acids, total aromatic | (680)mg/100g |
| Threonine | (370)mg/100g |
| Tryptophan | (150)mg/100g |
| Valine | (490)mg/100g |
| Histidine | (250)mg/100g |
| Arginine | (900)mg/100g |
| Alanine | (400)mg/100g |
| Aspartic acid | (930)mg/100g |
| Glutamic acid | (1800)mg/100g |
| Glycine | (560)mg/100g |
| Glycine | (390)mg/100g |
| Serine | (470)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 2.5g/100g |
| Triacyl-glycerol equivalents | (2.3)g/100g |
| Fatty acids, total | (2.21)g/100g |
| Fatty acids, total saturated | (0.49)g/100g |
| Fatty acids, total mono-unsaturated | (0.89)g/100g |
| Fatty acids, total poly-unsaturated | (0.82)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.05)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.77)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -70.8g/100g |
| Starch | (63.2)g/100g |
| Glucose | (0.1)g/100g |
| Fructose | (Tr) |
| Galactose | (0)g/100g |
| Sucrose | (1.1)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 3.7g/100g |
| Dietary fiber, soluble | 1g/100g |
| Dietary fiber, insoluble | 2.7g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 390mg/100g |
| Calcium (CA) | 12mg/100g |
| Magnesium (Mg) | 150mg/100g |
| Phosphorus (P) | 260mg/100g |
| Iron (Fe) | 1.6mg/100g |
| Zinc (Zn) | 1.4mg/100g |
| Copper (Cu) | 0.38mg/100g |
| Manganese (Mn) | 0.76mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 1.9mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.42mg/100g | |
| Riboflavin | 0.1mg/100g | |
| Niacin | 4.3mg/100g | |
| Vitamin B-6 | 0.35mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 23µg/100g | |
| Pantothenic acid | 1.53mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 12.8g/100g |
| Ash | 1.4g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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