Buckwheat flour, straight
Proximates
Energy (kcal) | 361kcal/100g |
Energy (kj) | 1510kj/100g |
Proteins (Amino Acids)
Protein | 12.0g/100g |
Protein: the sum of amino acid residues | 10.0g/100g |
Isoleucine | 440mg/100g |
Leucine | 440mg/100g |
Lysine | 440mg/100g |
Methionine | 230mg/100g |
Cystine | 300mg/100g |
Amino acids, total sulphur-containing | 540mg/100g |
Phenylalanine | 550mg/100g |
Tyrosine | 300mg/100g |
Amino acids, total aromatic | 850mg/100g |
Threonine | 460mg/100g |
Tryptophan | 190mg/100g |
Valine | 610mg/100g |
Histidine | 320mg/100g |
Arginine | 1100mg/100g |
Alanine | 500mg/100g |
Aspartic acid | 1200mg/100g |
Glutamic acid | 2200mg/100g |
Glycine | 700mg/100g |
Glycine | 480mg/100g |
Serine | 590mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 3.1g/100g |
Triacyl-glycerol equivalents | 2.9g/100g |
Fatty acids, total | 2.74g/100g |
Fatty acids, total saturated | 0.60g/100g |
Fatty acids, total mono-unsaturated | 1.11g/100g |
Fatty acids, total poly-unsaturated | 1.02g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.06g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.96g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 70.2g/100g |
Starch | 62.7g/100g |
Glucose | 0.1g/100g |
Fructose | Tr |
Galactose | 0g/100g |
Sucrose | 1.1g/100g |
Maltose | 0g/100g |
Lactose | 0g/100g |
Trehalose | (0)g/100g |
Dietary fiber, total | 4.3g/100g |
Dietary fiber, soluble | 0.8g/100g |
Dietary fiber, insoluble | 3.5g/100g |
Minerals
Sodium (Na) | 2mg/100g |
Potassium (K) | 410mg/100g |
Calcium (CA) | 17mg/100g |
Magnesium (Mg) | 190mg/100g |
Phosphorus (P) | 400mg/100g |
Iron (Fe) | 2.8mg/100g |
Zinc (Zn) | 2.4mg/100g |
Copper (Cu) | 0.54mg/100g |
Manganese (Mn) | 1.09mg/100g |
Iodine (Id) | 1µg/100g |
Selenium (Se) | 7µg/100g |
Chromium (Cr) | 4µg/100g |
Molybdenum (Mo) | 47µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | - | |
beta-Carotene | - | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 0µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.2mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 6.8mg/100g | |
delta-Tocopherol | 0.3mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.46mg/100g | |
Riboflavin | 0.11mg/100g | |
Niacin | 4.5mg/100g | |
Vitamin B-6 | 0.3mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 51µg/100g | |
Pantothenic acid | 1.56mg/100g | |
Biotin | 17µg/100g | |
Ascorbic acid | 0mg/100g |
misc
Water | 13.5g/100g |
Ash | 1.8g/100g |
Salt equivalents | 0g/100g |
Remarks
Outer layer flour partly eliminated
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