logoFood Composition Database

Proximates

Energy (kcal)361kcal/100g
Energy (kj)1510kj/100g

Proteins (Amino Acids)

Protein12.0g/100g
Protein: the sum of amino acid residues10.0g/100g
Isoleucine440mg/100g
Leucine440mg/100g
Lysine440mg/100g
Methionine230mg/100g
Cystine300mg/100g
Amino acids, total sulphur-containing540mg/100g
Phenylalanine550mg/100g
Tyrosine300mg/100g
Amino acids, total aromatic850mg/100g
Threonine460mg/100g
Tryptophan190mg/100g
Valine610mg/100g
Histidine320mg/100g
Arginine1100mg/100g
Alanine500mg/100g
Aspartic acid1200mg/100g
Glutamic acid2200mg/100g
Glycine700mg/100g
Glycine480mg/100g
Serine590mg/100g
Hydroxy-proline-

Lipids

Lipid3.1g/100g
Triacyl-glycerol equivalents2.9g/100g
Fatty acids, total2.74g/100g
Fatty acids, total saturated0.60g/100g
Fatty acids, total mono-unsaturated1.11g/100g
Fatty acids, total poly-unsaturated1.02g/100g
Fatty acids,total n-3 poly-unsaturated0.06g/100g
Fatty acids,total n-6 poly-unsaturated0.96g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents70.2g/100g
Starch62.7g/100g
Glucose0.1g/100g
FructoseTr
Galactose0g/100g
Sucrose1.1g/100g
Maltose0g/100g
Lactose0g/100g
Trehalose(0)g/100g
Dietary fiber, total4.3g/100g
Dietary fiber, soluble0.8g/100g
Dietary fiber, insoluble3.5g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)410mg/100g
Calcium (CA)17mg/100g
Magnesium (Mg)190mg/100g
Phosphorus (P)400mg/100g
Iron (Fe)2.8mg/100g
Zinc (Zn)2.4mg/100g
Copper (Cu)0.54mg/100g
Manganese (Mn)1.09mg/100g
Iodine (Id)1µg/100g
Selenium (Se)7µg/100g
Chromium (Cr)4µg/100g
Molybdenum (Mo)47µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol6.8mg/100g
delta-Tocopherol0.3mg/100g
Vitamin K0µg/100g
Thiamin0.46mg/100g
Riboflavin0.11mg/100g
Niacin4.5mg/100g
Vitamin B-60.3mg/100g
Vitamin B-120µg/100g
Folate51µg/100g
Pantothenic acid1.56mg/100g
Biotin17µg/100g
Ascorbic acid0mg/100g

misc

Water13.5g/100g
Ash1.8g/100g
Salt equivalents0g/100g

Remarks

Outer layer flour partly eliminated