logoFood Composition Database

Proximates

Energy (kcal)435kcal/100g
Energy (kj)1820kj/100g

Proteins (Amino Acids)

Protein5.7g/100g
Protein: the sum of amino acid residues(5.2)g/100g
Isoleucine(220)mg/100g
Leucine(220)mg/100g
Lysine(220)mg/100g
Methionine(140)mg/100g
Cystine(140)mg/100g
Amino acids, total sulphur-containing(290)mg/100g
Phenylalanine(320)mg/100g
Tyrosine(220)mg/100g
Amino acids, total aromatic(540)mg/100g
Threonine(180)mg/100g
Tryptophan(30)mg/100g
Valine(270)mg/100g
Histidine(170)mg/100g
Arginine(160)mg/100g
Alanine(470)mg/100g
Aspartic acid(330)mg/100g
Glutamic acid(1300)mg/100g
Glycine(170)mg/100g
Glycine(690)mg/100g
Serine(250)mg/100g
Hydroxy-proline-

Lipids

Lipid11.8g/100g
Triacyl-glycerol equivalents10.6g/100g
Fatty acids, total10.16g/100g
Fatty acids, total saturated3.37g/100g
Fatty acids, total mono-unsaturated3.74g/100g
Fatty acids, total poly-unsaturated3.05g/100g
Fatty acids,total n-3 poly-unsaturated0.06g/100g
Fatty acids,total n-6 poly-unsaturated2.99g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total10.5g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble9.9g/100g

Minerals

Sodium (Na)430mg/100g
Potassium (K)110mg/100g
Calcium (CA)8mg/100g
Magnesium (Mg)88mg/100g
Phosphorus (P)180mg/100g
Iron (Fe)1.3mg/100g
Zinc (Zn)1.6mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.3mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.4mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol2.4mg/100g
delta-Tocopherol0.3mg/100g
Vitamin K1µg/100g
Thiamin0.08mg/100g
Riboflavin0.02mg/100g
Niacin1.9mg/100g
Vitamin B-60.11mg/100g
Vitamin B-120µg/100g
Folate12µg/100g
Pantothenic acid0.12mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water4.3g/100g
Ash1.6g/100g
Salt equivalents1.1g/100g

Remarks

None