Food Composition DatabaseJob's tears, milled grain, raw
Proximates
| Energy (kcal) | 360kcal/100g |
| Energy (kj) | 1506kj/100g |
Proteins (Amino Acids)
| Protein | 13.3g/100g |
| Protein: the sum of amino acid residues | 12.3g/100g |
| Isoleucine | 530mg/100g |
| Leucine | 530mg/100g |
| Lysine | 530mg/100g |
| Methionine | 350mg/100g |
| Cystine | 240mg/100g |
| Amino acids, total sulphur-containing | 590mg/100g |
| Phenylalanine | 710mg/100g |
| Tyrosine | 500mg/100g |
| Amino acids, total aromatic | 1200mg/100g |
| Threonine | 370mg/100g |
| Tryptophan | 70mg/100g |
| Valine | 730mg/100g |
| Histidine | 300mg/100g |
| Arginine | 500mg/100g |
| Alanine | 1400mg/100g |
| Aspartic acid | 860mg/100g |
| Glutamic acid | 3400mg/100g |
| Glycine | 310mg/100g |
| Glycine | 1300mg/100g |
| Serine | 590mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.3g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0.6g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0.6g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 85mg/100g |
| Calcium (CA) | 6mg/100g |
| Magnesium (Mg) | 12mg/100g |
| Phosphorus (P) | 20mg/100g |
| Iron (Fe) | 0.4mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.11mg/100g |
| Manganese (Mn) | 0.81mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.02mg/100g | |
| Riboflavin | 0.05mg/100g | |
| Niacin | 0.5mg/100g | |
| Vitamin B-6 | 0.07mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 16µg/100g | |
| Pantothenic acid | 0.16mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 13.0g/100g |
| Ash | 0.2g/100g |
| Salt equivalents | 0g/100g |
Remarks
Milling yield: 42-45 %
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