Food Composition DatabaseRye, flour
Proximates
| Energy (kcal) | 351kcal/100g |
| Energy (kj) | 1469kj/100g |
Proteins (Amino Acids)
| Protein | 8.5g/100g |
| Protein: the sum of amino acid residues | 7.7g/100g |
| Isoleucine | 310mg/100g |
| Leucine | 310mg/100g |
| Lysine | 310mg/100g |
| Methionine | 150mg/100g |
| Cystine | 220mg/100g |
| Amino acids, total sulphur-containing | 370mg/100g |
| Phenylalanine | 430mg/100g |
| Tyrosine | 210mg/100g |
| Amino acids, total aromatic | 640mg/100g |
| Threonine | 300mg/100g |
| Tryptophan | 100mg/100g |
| Valine | 430mg/100g |
| Histidine | 230mg/100g |
| Arginine | 430mg/100g |
| Alanine | 380mg/100g |
| Aspartic acid | 670mg/100g |
| Glutamic acid | 2300mg/100g |
| Glycine | 400mg/100g |
| Glycine | 1000mg/100g |
| Serine | 380mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.6g/100g |
| Triacyl-glycerol equivalents | 1.2g/100g |
| Fatty acids, total | 1.13g/100g |
| Fatty acids, total saturated | 0.24g/100g |
| Fatty acids, total mono-unsaturated | 0.19g/100g |
| Fatty acids, total poly-unsaturated | 0.70g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.09g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.62g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 64.4g/100g |
| Starch | 57.7g/100g |
| Glucose | 0.1g/100g |
| Fructose | 0.1g/100g |
| Galactose | - |
| Sucrose | 0.6g/100g |
| Maltose | 0.1g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 12.9g/100g |
| Dietary fiber, soluble | 4.7g/100g |
| Dietary fiber, insoluble | 8.2g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 140mg/100g |
| Calcium (CA) | 25mg/100g |
| Magnesium (Mg) | 30mg/100g |
| Phosphorus (P) | 140mg/100g |
| Iron (Fe) | 1.5mg/100g |
| Zinc (Zn) | 0.7mg/100g |
| Copper (Cu) | 0.11mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.7mg/100g | |
| beta-Tocopherol | 0.3mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.15mg/100g | |
| Riboflavin | 0.07mg/100g | |
| Niacin | 0.9mg/100g | |
| Vitamin B-6 | 0.1mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 34µg/100g | |
| Pantothenic acid | 0.63mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 13.5g/100g |
| Ash | 0.6g/100g |
| Salt equivalents | 0g/100g |
Remarks
Milling yield: 65-75 %
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