Rice, short grain, paddy rice, germinated brown rice, raw
Proximates
Energy (kcal) | 356kcal/100g |
Energy (kj) | 1488kj/100g |
Proteins (Amino Acids)
Protein | 6.5g/100g |
Protein: the sum of amino acid residues | 5.4g/100g |
Isoleucine | 250mg/100g |
Leucine | 250mg/100g |
Lysine | 250mg/100g |
Methionine | 160mg/100g |
Cystine | 160mg/100g |
Amino acids, total sulphur-containing | 310mg/100g |
Phenylalanine | 330mg/100g |
Tyrosine | 280mg/100g |
Amino acids, total aromatic | 610mg/100g |
Threonine | 230mg/100g |
Tryptophan | 93mg/100g |
Valine | 370mg/100g |
Histidine | 180mg/100g |
Arginine | 540mg/100g |
Alanine | 350mg/100g |
Aspartic acid | 580mg/100g |
Glutamic acid | 1100mg/100g |
Glycine | 300mg/100g |
Glycine | 310mg/100g |
Serine | 320mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 3.3g/100g |
Triacyl-glycerol equivalents | 2.8g/100g |
Fatty acids, total | 2.66g/100g |
Fatty acids, total saturated | 0.70g/100g |
Fatty acids, total mono-unsaturated | 1.01g/100g |
Fatty acids, total poly-unsaturated | 0.95g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.03g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.92g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 76.2g/100g |
Starch | 68.8g/100g |
Glucose | 0.1g/100g |
Fructose | Tr |
Galactose | - |
Sucrose | 0.4g/100g |
Maltose | 0g/100g |
Lactose | (0)g/100g |
Trehalose | (0)g/100g |
Dietary fiber, total | 3.1g/100g |
Dietary fiber, soluble | 0.5g/100g |
Dietary fiber, insoluble | 2.6g/100g |
Minerals
Sodium (Na) | 3mg/100g |
Potassium (K) | 160mg/100g |
Calcium (CA) | 13mg/100g |
Magnesium (Mg) | 120mg/100g |
Phosphorus (P) | 280mg/100g |
Iron (Fe) | 1mg/100g |
Zinc (Zn) | 1.9mg/100g |
Copper (Cu) | 0.23mg/100g |
Manganese (Mn) | 2.07mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 0µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 0µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 1.2mg/100g | |
beta-Tocopherol | 0.1mg/100g | |
gamma-Tocopherol | 0.2mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.35mg/100g | |
Riboflavin | 0.02mg/100g | |
Niacin | 4.9mg/100g | |
Vitamin B-6 | 0.34mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 18µg/100g | |
Pantothenic acid | 0.75mg/100g | |
Biotin | - | |
Ascorbic acid | 0mg/100g |
misc
Water | 14.9g/100g |
Ash | 1.1g/100g |
Salt equivalents | 0g/100g |
Remarks
Nonglutinous rice Sample: Containing Vitamin B1 reinforcement products
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