Miscellaneous cereals, mixture of five grains

Energy (kcal)	357kcal/100g
Energy (kj)	1492kj/100g

Protein	12.6g/100g
Protein: the sum of amino acid residues	10.3g/100g
Isoleucine	510mg/100g
Leucine	510mg/100g
Lysine	510mg/100g
Methionine	260mg/100g
Cystine	220mg/100g
Amino acids, total sulphur-containing	480mg/100g
Phenylalanine	670mg/100g
Tyrosine	380mg/100g
Amino acids, total aromatic	1000mg/100g
Threonine	440mg/100g
Tryptophan	160mg/100g
Valine	620mg/100g
Histidine	310mg/100g
Arginine	640mg/100g
Alanine	760mg/100g
Aspartic acid	1000mg/100g
Glutamic acid	2500mg/100g
Glycine	430mg/100g
Glycine	830mg/100g
Serine	620mg/100g
Hydroxy-proline	-

Lipid	2.8g/100g
Triacyl-glycerol equivalents	2.5g/100g
Fatty acids, total	2.43g/100g
Fatty acids, total saturated	0.52g/100g
Fatty acids, total mono-unsaturated	0.51g/100g
Fatty acids, total poly-unsaturated	1.39g/100g
Fatty acids,total n-3 poly-unsaturated	0.11g/100g
Fatty acids,total n-6 poly-unsaturated	1.28g/100g
Cholesterol	1mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	65.2g/100g
Starch	57.7g/100g
Glucose	0.1g/100g
Fructose	Tr
Galactose	0g/100g
Sucrose	1.1g/100g
Maltose	0.4g/100g
Lactose	0g/100g
Trehalose	(0)g/100g
Dietary fiber, total	5.1g/100g
Dietary fiber, soluble	1g/100g
Dietary fiber, insoluble	4.2g/100g

Vitamin A
	Retinol	0µg/100g
	alpha-Carotene	Tr
	beta-Carotene	11µg/100g
	beta-Cryptoxanthin	1µg/100g
	beta-Carotene equivalents	12µg/100g
	Retinol activity equivalents	1µg/100g
Vitamin D		0µg/100g
Vitamin E
	alpha-Tocopherol	0.6mg/100g
	beta-Tocopherol	0.1mg/100g
	gamma-Tocopherol	2.9mg/100g
	delta-Tocopherol	0.8mg/100g
Vitamin K		8µg/100g
Thiamin		0.34mg/100g
Riboflavin		0.07mg/100g
Niacin		3.5mg/100g
Vitamin B-6		0.24mg/100g
Vitamin B-12		Tr
Folate		73µg/100g
Pantothenic acid		0.58mg/100g
Biotin		8.2µg/100g
Ascorbic acid		Tr

Containing foxtail millet, proso millet, Japanese barnyard millet, barley and so on.

Food Composition Database