Food Composition DatabaseCorn, whole grain, white kernel, raw
Proximates
| Energy (kcal) | 350kcal/100g |
| Energy (kj) | 1464kj/100g |
Proteins (Amino Acids)
| Protein | 8.6g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 5g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 9g/100g |
| Dietary fiber, soluble | 0.6g/100g |
| Dietary fiber, insoluble | 8.4g/100g |
Minerals
| Sodium (Na) | 3mg/100g |
| Potassium (K) | 290mg/100g |
| Calcium (CA) | 5mg/100g |
| Magnesium (Mg) | 75mg/100g |
| Phosphorus (P) | 270mg/100g |
| Iron (Fe) | 1.9mg/100g |
| Zinc (Zn) | 1.7mg/100g |
| Copper (Cu) | 0.18mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 6µg/100g |
| Chromium (Cr) | Tr |
| Molybdenum (Mo) | 20µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 3.9mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.3mg/100g | |
| Riboflavin | 0.1mg/100g | |
| Niacin | 2mg/100g | |
| Vitamin B-6 | 0.39mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 28µg/100g | |
| Pantothenic acid | 0.57mg/100g | |
| Biotin | 8.3µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 14.5g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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