logoFood Composition Database

Proximates

Energy (kcal)252kcal/100g
Energy (kj)1055kj/100g

Proteins (Amino Acids)

Protein3.9g/100g
Protein: the sum of amino acid residues3.3g/100g
Isoleucine130mg/100g
Leucine130mg/100g
Lysine130mg/100g
Methionine53mg/100g
Cystine84mg/100g
Amino acids, total sulphur-containing140mg/100g
Phenylalanine190mg/100g
Tyrosine120mg/100g
Amino acids, total aromatic310mg/100g
Threonine110mg/100g
Tryptophan45mg/100g
Valine160mg/100g
Histidine87mg/100g
Arginine150mg/100g
Alanine110mg/100g
Aspartic acid170mg/100g
Glutamic acid1300mg/100g
Glycine140mg/100g
Glycine440mg/100g
Serine180mg/100g
Hydroxy-proline-

Lipids

Lipid0.7g/100g
Triacyl-glycerol equivalents0.6g/100g
Fatty acids, total0.53g/100g
Fatty acids, total saturated0.18g/100g
Fatty acids, total mono-unsaturated0.09g/100g
Fatty acids, total poly-unsaturated0.25g/100g
Fatty acids,total n-3 poly-unsaturated0.01g/100g
Fatty acids,total n-6 poly-unsaturated0.24g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents57.6g/100g
Starch50.7g/100g
GlucoseTr
Fructose0g/100g
Galactose-
Sucrose0.1g/100g
Maltose1.6g/100g
Lactose-
Trehalose0g/100g
Dietary fiber, total1.1g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble0.6g/100g

Minerals

Sodium (Na)530mg/100g
Potassium (K)59mg/100g
Calcium (CA)11mg/100g
Magnesium (Mg)12mg/100g
Phosphorus (P)57mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.21mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D-
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.04mg/100g
RiboflavinTr
Niacin0.4mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120µg/100g
Folate4µg/100g
Pantothenic acid0.11mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water36.4g/100g
Ash1.4g/100g
Salt equivalents1.3g/100g

Remarks

None