logoFood Composition Database

Proximates

Energy (kcal)359kcal/100g
Energy (kj)1502kj/100g

Proteins (Amino Acids)

Protein6.4g/100g
Protein: the sum of amino acid residues5.6g/100g
Isoleucine270mg/100g
Leucine270mg/100g
Lysine270mg/100g
Methionine160mg/100g
Cystine150mg/100g
Amino acids, total sulphur-containing310mg/100g
Phenylalanine350mg/100g
Tyrosine310mg/100g
Amino acids, total aromatic660mg/100g
Threonine230mg/100g
Tryptophan92mg/100g
Valine390mg/100g
Histidine170mg/100g
Arginine560mg/100g
Alanine360mg/100g
Aspartic acid610mg/100g
Glutamic acid1200mg/100g
Glycine300mg/100g
Glycine300mg/100g
Serine330mg/100g
Hydroxy-proline-

Lipids

Lipid1.2g/100g
Triacyl-glycerol equivalents1.0g/100g
Fatty acids, total0.94g/100g
Fatty acids, total saturated0.29g/100g
Fatty acids, total mono-unsaturated0.28g/100g
Fatty acids, total poly-unsaturated0.37g/100g
Fatty acids,total n-3 poly-unsaturated0.01g/100g
Fatty acids,total n-6 poly-unsaturated0.36g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents77.6g/100g
Starch70.3g/100g
Glucose0g/100g
Fructose-
Galactose-
Sucrose0.3g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total-0.5g/100g
Dietary fiber, soluble(Tr)
Dietary fiber, insoluble-0.5g/100g

Minerals

Sodium (Na)Tr
Potassium (K)97mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)33mg/100g
Phosphorus (P)100mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)1.5mg/100g
Copper (Cu)0.22mg/100g
Manganese (Mn)1.3mg/100g
Iodine (Id)0µg/100g
Selenium (Se)2µg/100g
Chromium (Cr)16µg/100g
Molybdenum (Mo)39µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol-0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.12mg/100g
Riboflavin0.02mg/100g
Niacin1.6mg/100g
Vitamin B-6-0.12mg/100g
Vitamin B-120µg/100g
Folate-12µg/100g
Pantothenic acid-0.66mg/100g
Biotin-1.4µg/100g
Ascorbic acid0mg/100g

misc

Water14.9g/100g
Ash0.4g/100g
Salt equivalents0g/100g

Remarks

Milling yield: 90-91 %