Food Composition DatabaseCorn, cornflakes
Proximates
| Energy (kcal) | 381kcal/100g |
| Energy (kj) | 1594kj/100g |
Proteins (Amino Acids)
| Protein | 7.8g/100g |
| Protein: the sum of amino acid residues | 6.6g/100g |
| Isoleucine | 290mg/100g |
| Leucine | 290mg/100g |
| Lysine | 290mg/100g |
| Methionine | 150mg/100g |
| Cystine | 150mg/100g |
| Amino acids, total sulphur-containing | 300mg/100g |
| Phenylalanine | 420mg/100g |
| Tyrosine | 290mg/100g |
| Amino acids, total aromatic | 700mg/100g |
| Threonine | 240mg/100g |
| Tryptophan | 41mg/100g |
| Valine | 360mg/100g |
| Histidine | 220mg/100g |
| Arginine | 130mg/100g |
| Alanine | 610mg/100g |
| Aspartic acid | 430mg/100g |
| Glutamic acid | 1700mg/100g |
| Glycine | 230mg/100g |
| Glycine | 910mg/100g |
| Serine | 330mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.7g/100g |
| Triacyl-glycerol equivalents | (1.2)g/100g |
| Fatty acids, total | (1.17)g/100g |
| Fatty acids, total saturated | (0.42)g/100g |
| Fatty acids, total mono-unsaturated | (0.20)g/100g |
| Fatty acids, total poly-unsaturated | (0.55)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.03)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.52)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -89.9g/100g |
| Starch | (75.1)g/100g |
| Glucose | (1.7)g/100g |
| Fructose | (1.5)g/100g |
| Galactose | - |
| Sucrose | (3.9)g/100g |
| Maltose | (Tr) |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 2.4g/100g |
| Dietary fiber, soluble | 0.3g/100g |
| Dietary fiber, insoluble | 2.1g/100g |
Minerals
| Sodium (Na) | 830mg/100g |
| Potassium (K) | 95mg/100g |
| Calcium (CA) | 1mg/100g |
| Magnesium (Mg) | 14mg/100g |
| Phosphorus (P) | 45mg/100g |
| Iron (Fe) | 0.9mg/100g |
| Zinc (Zn) | 0.2mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | Tr |
| Selenium (Se) | 5µg/100g |
| Chromium (Cr) | 3µg/100g |
| Molybdenum (Mo) | 15µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 10µg/100g | |
| beta-Carotene | 72µg/100g | |
| beta-Cryptoxanthin | 80µg/100g | |
| beta-Carotene equivalents | 120µg/100g | |
| Retinol activity equivalents | 10µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 3.1mg/100g | |
| delta-Tocopherol | 2mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.03mg/100g | |
| Riboflavin | 0.02mg/100g | |
| Niacin | 0.3mg/100g | |
| Vitamin B-6 | 0.04mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 6µg/100g | |
| Pantothenic acid | 0.22mg/100g | |
| Biotin | 1.6µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 4.5g/100g |
| Ash | 2.4g/100g |
| Salt equivalents | 2.1g/100g |
Remarks
None
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