Food Composition DatabaseBuckwheat flour, inner layer
Proximates
| Energy (kcal) | 359kcal/100g |
| Energy (kj) | 1502kj/100g |
Proteins (Amino Acids)
| Protein | 6g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 1.6g/100g |
| Triacyl-glycerol equivalents | (1.5)g/100g |
| Fatty acids, total | (1.41)g/100g |
| Fatty acids, total saturated | (0.31)g/100g |
| Fatty acids, total mono-unsaturated | (0.57)g/100g |
| Fatty acids, total poly-unsaturated | (0.53)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.03)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.50)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 81.2g/100g |
| Starch | 73.5g/100g |
| Glucose | Tr |
| Fructose | Tr |
| Galactose | - |
| Sucrose | 0.2g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 1.8g/100g |
| Dietary fiber, soluble | 0.5g/100g |
| Dietary fiber, insoluble | 1.3g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 190mg/100g |
| Calcium (CA) | 10mg/100g |
| Magnesium (Mg) | 83mg/100g |
| Phosphorus (P) | 130mg/100g |
| Iron (Fe) | 1.7mg/100g |
| Zinc (Zn) | 0.9mg/100g |
| Copper (Cu) | 0.37mg/100g |
| Manganese (Mn) | 0.49mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 7µg/100g |
| Chromium (Cr) | 2µg/100g |
| Molybdenum (Mo) | 12µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 2.7mg/100g | |
| delta-Tocopherol | 0.2mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.16mg/100g | |
| Riboflavin | 0.07mg/100g | |
| Niacin | 2.2mg/100g | |
| Vitamin B-6 | 0.2mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 30µg/100g | |
| Pantothenic acid | 0.72mg/100g | |
| Biotin | 4.7µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 14.0g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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