logoFood Composition Database

Proximates

Energy (kcal)286kcal/100g
Energy (kj)1197kj/100g

Proteins (Amino Acids)

Protein5.8g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid1.7g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total1.4g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble1.2g/100g

Minerals

Sodium (Na)3mg/100g
Potassium (K)61mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)16mg/100g
Phosphorus (P)83mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.9mg/100g
Copper (Cu)0.16mg/100g
Manganese (Mn)0.74mg/100g
Iodine (Id)0µg/100g
Selenium (Se)2µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)48µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.11mg/100g
Riboflavin0.13mg/100g
Niacin1.5mg/100g
Vitamin B-60.11mg/100g
Vitamin B-120µg/100g
Folate71µg/100g
Pantothenic acid0.42mg/100g
Biotin4.2µg/100g
Ascorbic acid0mg/100g

misc

Water33g/100g
Ash0.3g/100g
Salt equivalents0g/100g

Remarks

None