logoFood Composition Database

Proximates

Energy (kcal)362kcal/100g
Energy (kj)1515kj/100g

Proteins (Amino Acids)

Protein6.2g/100g
Protein: the sum of amino acid residues5.3g/100g
Isoleucine250mg/100g
Leucine250mg/100g
Lysine250mg/100g
Methionine160mg/100g
Cystine150mg/100g
Amino acids, total sulphur-containing310mg/100g
Phenylalanine330mg/100g
Tyrosine260mg/100g
Amino acids, total aromatic590mg/100g
Threonine220mg/100g
Tryptophan85mg/100g
Valine380mg/100g
Histidine160mg/100g
Arginine510mg/100g
Alanine340mg/100g
Aspartic acid580mg/100g
Glutamic acid1100mg/100g
Glycine280mg/100g
Glycine280mg/100g
Serine310mg/100g
Hydroxy-proline-

Lipids

Lipid0.9g/100g
Triacyl-glycerol equivalents(0.8)g/100g
Fatty acids, total(0.81)g/100g
Fatty acids, total saturated(0.29)g/100g
Fatty acids, total mono-unsaturated(0.21)g/100g
Fatty acids, total poly-unsaturated(0.31)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(0.30)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents83.5g/100g
Starch75.8g/100g
GlucoseTr
Fructose-
Galactose-
Sucrose0.1g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total0.6g/100g
Dietary fiber, solubleTr
Dietary fiber, insoluble0.6g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)89mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)23mg/100g
Phosphorus (P)96mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)1mg/100g
Copper (Cu)0.19mg/100g
Manganese (Mn)0.75mg/100g
Iodine (Id)1µg/100g
Selenium (Se)4µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)77µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.09mg/100g
Riboflavin0.02mg/100g
Niacin1.3mg/100g
Vitamin B-60.12mg/100g
Vitamin B-120µg/100g
Folate12µg/100g
Pantothenic acid0.67mg/100g
Biotin1.1µg/100g
Ascorbic acid0mg/100g

misc

Water14.0g/100g
Ash0.4g/100g
Salt equivalents0g/100g

Remarks

None