logoFood Composition Database

Proximates

Energy (kcal)377kcal/100g
Energy (kj)1577kj/100g

Proteins (Amino Acids)

Protein7.0g/100g
Protein: the sum of amino acid residues5.7g/100g
Isoleucine270mg/100g
Leucine270mg/100g
Lysine270mg/100g
Methionine190mg/100g
Cystine170mg/100g
Amino acids, total sulphur-containing360mg/100g
Phenylalanine360mg/100g
Tyrosine300mg/100g
Amino acids, total aromatic660mg/100g
Threonine250mg/100g
Tryptophan110mg/100g
Valine400mg/100g
Histidine170mg/100g
Arginine510mg/100g
Alanine380mg/100g
Aspartic acid610mg/100g
Glutamic acid1100mg/100g
Glycine310mg/100g
Glycine330mg/100g
Serine340mg/100g
Hydroxy-proline-

Lipids

Lipid1.6g/100g
Triacyl-glycerol equivalents(1.5)g/100g
Fatty acids, total(1.43)g/100g
Fatty acids, total saturated(0.51)g/100g
Fatty acids, total mono-unsaturated(0.37)g/100g
Fatty acids, total poly-unsaturated(0.55)g/100g
Fatty acids,total n-3 poly-unsaturated(0.02)g/100g
Fatty acids,total n-6 poly-unsaturated(0.53)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-79.9g/100g
Starch(72.3)g/100g
Glucose(0.2)g/100g
Fructose(0)g/100g
Galactose-
Sucrose(0.1)g/100g
Maltose(0.1)g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total0.9g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0.9g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)33mg/100g
Calcium (CA)14mg/100g
Magnesium (Mg)13mg/100g
Phosphorus (P)59mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.33mg/100g
Iodine (Id)5µg/100g
Selenium (Se)3µg/100g
Chromium (Cr)4µg/100g
Molybdenum (Mo)25µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.06mg/100g
Riboflavin0.02mg/100g
Niacin0.6mg/100g
Vitamin B-60mg/100g
Vitamin B-120µg/100g
Folate4µg/100g
Pantothenic acid0.09mg/100g
Biotin0.6µg/100g
Ascorbic acid0mg/100g

misc

Water11.1g/100g
Ash0.4g/100g
Salt equivalents0g/100g

Remarks

None