Food Composition DatabaseRice, short grain, upland rice, brown, "meshi" (cooked rice)
Proximates
| Energy (kcal) | 164kcal/100g |
| Energy (kj) | 686kj/100g |
Proteins (Amino Acids)
| Protein | 4.1g/100g |
| Protein: the sum of amino acid residues | (3.5)g/100g |
| Isoleucine | (160)mg/100g |
| Leucine | (160)mg/100g |
| Lysine | (160)mg/100g |
| Methionine | (97)mg/100g |
| Cystine | (85)mg/100g |
| Amino acids, total sulphur-containing | (180)mg/100g |
| Phenylalanine | (210)mg/100g |
| Tyrosine | (180)mg/100g |
| Amino acids, total aromatic | (390)mg/100g |
| Threonine | (150)mg/100g |
| Tryptophan | (61)mg/100g |
| Valine | (240)mg/100g |
| Histidine | (110)mg/100g |
| Arginine | (350)mg/100g |
| Alanine | (230)mg/100g |
| Aspartic acid | (380)mg/100g |
| Glutamic acid | (690)mg/100g |
| Glycine | (200)mg/100g |
| Glycine | (190)mg/100g |
| Serine | (200)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.0g/100g |
| Triacyl-glycerol equivalents | (0.9)g/100g |
| Fatty acids, total | (0.87)g/100g |
| Fatty acids, total saturated | (0.23)g/100g |
| Fatty acids, total mono-unsaturated | (0.30)g/100g |
| Fatty acids, total poly-unsaturated | (0.33)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.01)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.32)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -35.1g/100g |
| Starch | (30.9)g/100g |
| Glucose | (0.2)g/100g |
| Fructose | (0.1)g/100g |
| Galactose | - |
| Sucrose | (0.8)g/100g |
| Maltose | (Tr) |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 1.4g/100g |
| Dietary fiber, soluble | 0.2g/100g |
| Dietary fiber, insoluble | 1.2g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 95mg/100g |
| Calcium (CA) | 7mg/100g |
| Magnesium (Mg) | 49mg/100g |
| Phosphorus (P) | 130mg/100g |
| Iron (Fe) | 0.6mg/100g |
| Zinc (Zn) | 0.8mg/100g |
| Copper (Cu) | 0.12mg/100g |
| Manganese (Mn) | 0.77mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.5mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.16mg/100g | |
| Riboflavin | 0.02mg/100g | |
| Niacin | 2.9mg/100g | |
| Vitamin B-6 | 0.21mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 10µg/100g | |
| Pantothenic acid | 0.65mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 60.0g/100g |
| Ash | 0.6g/100g |
| Salt equivalents | 0g/100g |
Remarks
Including nonglutinous and glutinous rice Containing 47 g of brown rice
Related Foods
- Rice, short grain, paddy rice, under-milled, "zengayu" (gruel)
- Rice, short grain, paddy rice, well-milled, "zengayu" (gruel)
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