Food Composition DatabaseCauliflower, inflorescence, boiled
Proximates
| Energy (kcal) | 26kcal/100g |
| Energy (kj) | 109kj/100g |
Proteins (Amino Acids)
| Protein | 2.7g/100g |
| Protein: the sum of amino acid residues | (1.9)g/100g |
| Isoleucine | (98)mg/100g |
| Leucine | (98)mg/100g |
| Lysine | (98)mg/100g |
| Methionine | (42)mg/100g |
| Cystine | (33)mg/100g |
| Amino acids, total sulphur-containing | (75)mg/100g |
| Phenylalanine | (100)mg/100g |
| Tyrosine | (74)mg/100g |
| Amino acids, total aromatic | (180)mg/100g |
| Threonine | (110)mg/100g |
| Tryptophan | (32)mg/100g |
| Valine | (140)mg/100g |
| Histidine | (53)mg/100g |
| Arginine | (110)mg/100g |
| Alanine | (170)mg/100g |
| Aspartic acid | (230)mg/100g |
| Glutamic acid | (330)mg/100g |
| Glycine | (110)mg/100g |
| Glycine | (99)mg/100g |
| Serine | (130)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.07)g/100g |
| Fatty acids, total saturated | (0.05)g/100g |
| Fatty acids, total mono-unsaturated | (0.01)g/100g |
| Fatty acids, total poly-unsaturated | (0.01)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.01)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.01)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -3g/100g |
| Starch | (0.3)g/100g |
| Glucose | (1.2)g/100g |
| Fructose | (1.0)g/100g |
| Galactose | - |
| Sucrose | (0.5)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 3.2g/100g |
| Dietary fiber, soluble | 0.7g/100g |
| Dietary fiber, insoluble | 2.5g/100g |
Minerals
| Sodium (Na) | 8mg/100g |
| Potassium (K) | 220mg/100g |
| Calcium (CA) | 23mg/100g |
| Magnesium (Mg) | 13mg/100g |
| Phosphorus (P) | 37mg/100g |
| Iron (Fe) | 0.7mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.03mg/100g |
| Manganese (Mn) | 0.17mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 16µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 16µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.4mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 31µg/100g | |
| Thiamin | 0.05mg/100g | |
| Riboflavin | 0.05mg/100g | |
| Niacin | 0.2mg/100g | |
| Vitamin B-6 | 0.13mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 88µg/100g | |
| Pantothenic acid | 0.84mg/100g | |
| Biotin | - | |
| Ascorbic acid | 53mg/100g | |
misc
| Water | 91.5g/100g |
| Ash | 0.6g/100g |
| Salt equivalents | 0g/100g |
Remarks
Without leaves and stem
Related Foods
- Turnip, pickles, salted pickles, root with skin
- Turnip, pickles, salted pickles, root without skin
- Turnip, pickles, "Nukamiso-zuke" (pickled in salty rice bran paste), leaves
- Turnip, pickles, "Nukamiso-zuke" (pickled in salty rice bran paste), root with skin
- Turnip, pickles, "Nukamiso-zuke" (pickled in salty rice bran paste), root without skin
- Pumpkin and squash, Japanese squash*, fruit, raw ［*Syn. Pumpkin］
- Pumpkin and squash, Japanese squash*, fruit, boiled ［*Syn. Pumpkin］
- Pumpkin and squash, winter squash*, fruit, raw ［*Syn. Pumpkin］
- Pumpkin and squash, winter squash*, fruit, boiled ［*Syn. Pumpkin］
- Pumpkin and squash, winter squash*, fruit, frozen ［*Syn. Pumpkin］
- Pumpkin and squash, spaghetti squash*, fruit, raw ［*Syn. Summer squash, field pumpkin］
- Leaf mustard, "Karashina", leaves, raw
- Leaf mustard, "Karashina", leaves, salted pickles
- Cauliflower, inflorescence, raw
- Gourd, "Kanpyo" (dried gourd strips), raw
- Gourd, "Kanpyo" (dried gourd strips), boiled
- Chrysanthemum, petals, raw
- Chrysanthemum, petals, boiled
- Chrysanthemum, "Kikunori" (sheet of dried chrysanthemum petals)
- Cabbage, common, head, raw
- Cabbage, common, head, boiled
- Cabbage, green ball, head raw
- Cabbage, red cabbage, head raw
- Cucumber, fruit, raw
- Cucumber, fruit, pickles, salted pickles
- Cucumber, fruit, pickles, pickled in soy sauce
- Cucumber, fruit, pickles, "Nukamiso-zuke" (pickled in salty rice bran paste)
- Cucumber, fruit, pickles, sweet type (pickled with seasoned vinegar)