logoFood Composition Database

Proximates

Energy (kcal)23kcal/100g
Energy (kj)96kj/100g

Proteins (Amino Acids)

Protein1.0g/100g
Protein: the sum of amino acid residues(0.8)g/100g
Isoleucine(39)mg/100g
Leucine(39)mg/100g
Lysine(39)mg/100g
Methionine(14)mg/100g
Cystine(15)mg/100g
Amino acids, total sulphur-containing(30)mg/100g
Phenylalanine(40)mg/100g
Tyrosine(33)mg/100g
Amino acids, total aromatic(73)mg/100g
Threonine(48)mg/100g
Tryptophan(13)mg/100g
Valine(58)mg/100g
Histidine(26)mg/100g
Arginine(44)mg/100g
Alanine(56)mg/100g
Aspartic acid(110)mg/100g
Glutamic acid(180)mg/100g
Glycine(48)mg/100g
Glycine(47)mg/100g
Serine(47)mg/100g
Hydroxy-proline-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.14)g/100g
Fatty acids, total saturated(0.02)g/100g
Fatty acids, total mono-unsaturated(0.01)g/100g
Fatty acids, total poly-unsaturated(0.10)g/100g
Fatty acids,total n-3 poly-unsaturated(0.08)g/100g
Fatty acids,total n-6 poly-unsaturated(0.02)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total1.9g/100g
Dietary fiber, soluble0.5g/100g
Dietary fiber, insoluble1.4g/100g

Minerals

Sodium (Na)1100mg/100g
Potassium (K)310mg/100g
Calcium (CA)48mg/100g
Magnesium (Mg)11mg/100g
Phosphorus (P)36mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.05mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.03mg/100g
Niacin0.7mg/100g
Vitamin B-60.08mg/100g
Vitamin B-120µg/100g
Folate48µg/100g
Pantothenic acid0.39mg/100g
Biotin-
Ascorbic acid19mg/100g

misc

Water90.5g/100g
Ash3.4g/100g
Salt equivalents2.8g/100g

Remarks

Washed and hand-squeezed