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  4. Japanese squash*, fruit, boiled ［*Syn. Pumpkin］

Pumpkin and squash, Japanese squash*, fruit, boiled ［*Syn. Pumpkin］

Proximates

Energy (kcal)60kcal/100g
Energy (kj)251kj/100g

Proteins (Amino Acids)

Protein1.9g/100g
Protein: the sum of amino acid residues(1.3)g/100g
Isoleucine(63)mg/100g
Leucine(63)mg/100g
Lysine(63)mg/100g
Methionine(26)mg/100g
Cystine(23)mg/100g
Amino acids, total sulphur-containing(49)mg/100g
Phenylalanine(68)mg/100g
Tyrosine(54)mg/100g
Amino acids, total aromatic(120)mg/100g
Threonine(53)mg/100g
Tryptophan(24)mg/100g
Valine(82)mg/100g
Histidine(38)mg/100g
Arginine(67)mg/100g
Alanine(150)mg/100g
Aspartic acid(240)mg/100g
Glutamic acid(220)mg/100g
Glycine(74)mg/100g
Glycine(71)mg/100g
Serine(87)mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents(Tr)
Fatty acids, total(0.04)g/100g
Fatty acids, total saturated(0.01)g/100g
Fatty acids, total mono-unsaturated(Tr)
Fatty acids, total poly-unsaturated(0.03)g/100g
Fatty acids,total n-3 poly-unsaturated(0.02)g/100g
Fatty acids,total n-6 poly-unsaturated(0.01)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-9.9g/100g
Starch(3.8)g/100g
Glucose(1.7)g/100g
Fructose(1.7)g/100g
Galactose-
Sucrose(2.2)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total3.6g/100g
Dietary fiber, soluble0.8g/100g
Dietary fiber, insoluble2.8g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)480mg/100g
Calcium (CA)24mg/100g
Magnesium (Mg)15mg/100g
Phosphorus (P)50mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.09mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene45µg/100g
beta-Carotene810µg/100g
beta-Cryptoxanthin2µg/100g
beta-Carotene equivalents830µg/100g
Retinol activity equivalents69µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol3.8mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K27µg/100g
Thiamin0.08mg/100g
Riboflavin0.07mg/100g
Niacin0.7mg/100g
Vitamin B-60.13mg/100g
Vitamin B-120µg/100g
Folate75µg/100g
Pantothenic acid0.5mg/100g
Biotin-
Ascorbic acid16mg/100g

misc

Water84.0g/100g
Ash0.7g/100g
Salt equivalents0g/100g

Remarks

Without cavity contents and ends

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