logoFood Composition Database

Proximates

Energy (kcal)260kcal/100g
Energy (kj)1089kj/100g

Proteins (Amino Acids)

Protein6.3g/100g
Protein: the sum of amino acid residues4.3g/100g
Isoleucine220mg/100g
Leucine220mg/100g
Lysine220mg/100g
Methionine58mg/100g
Cystine81mg/100g
Amino acids, total sulphur-containing140mg/100g
Phenylalanine240mg/100g
Tyrosine130mg/100g
Amino acids, total aromatic370mg/100g
Threonine190mg/100g
Tryptophan31mg/100g
Valine260mg/100g
Histidine120mg/100g
Arginine320mg/100g
Alanine400mg/100g
Aspartic acid480mg/100g
Glutamic acid1200mg/100g
Glycine250mg/100g
Glycine190mg/100g
Serine270mg/100g
Hydroxy-proline-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents33.3g/100g
Starch0.7g/100g
Glucose16.3g/100g
Fructose16.2g/100g
Galactose-
Sucrose0g/100g
MaltoseTr
Lactose(0)g/100g
Trehalose-
Dietary fiber, total30.1g/100g
Dietary fiber, soluble6.8g/100g
Dietary fiber, insoluble23.3g/100g

Minerals

Sodium (Na)3mg/100g
Potassium (K)1800mg/100g
Calcium (CA)250mg/100g
Magnesium (Mg)110mg/100g
Phosphorus (P)140mg/100g
Iron (Fe)2.9mg/100g
Zinc (Zn)1.8mg/100g
Copper (Cu)0.62mg/100g
Manganese (Mn)1.6mg/100g
Iodine (Id)2µg/100g
Selenium (Se)2µg/100g
Chromium (Cr)5µg/100g
Molybdenum (Mo)13µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-TocopherolTr
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin KTr
Thiamin0mg/100g
Riboflavin0.04mg/100g
Niacin2.7mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120µg/100g
Folate99µg/100g
Pantothenic acid1.75mg/100g
Biotin8µg/100g
Ascorbic acid0mg/100g

misc

Water19.8g/100g
Ash5g/100g
Salt equivalents0g/100g

Remarks

None