Gourd, "Kanpyo" (dried gourd strips), raw
Proximates
Energy (kcal) | 260kcal/100g |
Energy (kj) | 1089kj/100g |
Proteins (Amino Acids)
Protein | 6.3g/100g |
Protein: the sum of amino acid residues | 4.3g/100g |
Isoleucine | 220mg/100g |
Leucine | 220mg/100g |
Lysine | 220mg/100g |
Methionine | 58mg/100g |
Cystine | 81mg/100g |
Amino acids, total sulphur-containing | 140mg/100g |
Phenylalanine | 240mg/100g |
Tyrosine | 130mg/100g |
Amino acids, total aromatic | 370mg/100g |
Threonine | 190mg/100g |
Tryptophan | 31mg/100g |
Valine | 260mg/100g |
Histidine | 120mg/100g |
Arginine | 320mg/100g |
Alanine | 400mg/100g |
Aspartic acid | 480mg/100g |
Glutamic acid | 1200mg/100g |
Glycine | 250mg/100g |
Glycine | 190mg/100g |
Serine | 270mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 0.2g/100g |
Triacyl-glycerol equivalents | - |
Fatty acids, total saturated | - |
Fatty acids, total mono-unsaturated | - |
Fatty acids, total poly-unsaturated | - |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 33.3g/100g |
Starch | 0.7g/100g |
Glucose | 16.3g/100g |
Fructose | 16.2g/100g |
Galactose | - |
Sucrose | 0g/100g |
Maltose | Tr |
Lactose | (0)g/100g |
Trehalose | - |
Dietary fiber, total | 30.1g/100g |
Dietary fiber, soluble | 6.8g/100g |
Dietary fiber, insoluble | 23.3g/100g |
Minerals
Sodium (Na) | 3mg/100g |
Potassium (K) | 1800mg/100g |
Calcium (CA) | 250mg/100g |
Magnesium (Mg) | 110mg/100g |
Phosphorus (P) | 140mg/100g |
Iron (Fe) | 2.9mg/100g |
Zinc (Zn) | 1.8mg/100g |
Copper (Cu) | 0.62mg/100g |
Manganese (Mn) | 1.6mg/100g |
Iodine (Id) | 2µg/100g |
Selenium (Se) | 2µg/100g |
Chromium (Cr) | 5µg/100g |
Molybdenum (Mo) | 13µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 0µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 0µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.4mg/100g | |
beta-Tocopherol | Tr | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | Tr | |
Thiamin | 0mg/100g | |
Riboflavin | 0.04mg/100g | |
Niacin | 2.7mg/100g | |
Vitamin B-6 | 0.04mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 99µg/100g | |
Pantothenic acid | 1.75mg/100g | |
Biotin | 8µg/100g | |
Ascorbic acid | 0mg/100g |
misc
Water | 19.8g/100g |
Ash | 5g/100g |
Salt equivalents | 0g/100g |
Remarks
None
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