Food Composition DatabasePumpkin and squash, winter squash*, fruit, boiled ［*Syn. Pumpkin］
Proximates
| Energy (kcal) | 93kcal/100g |
| Energy (kj) | 389kj/100g |
Proteins (Amino Acids)
| Protein | 1.6g/100g |
| Protein: the sum of amino acid residues | (1.0)g/100g |
| Isoleucine | (45)mg/100g |
| Leucine | (45)mg/100g |
| Lysine | (45)mg/100g |
| Methionine | (20)mg/100g |
| Cystine | (20)mg/100g |
| Amino acids, total sulphur-containing | (41)mg/100g |
| Phenylalanine | (68)mg/100g |
| Tyrosine | (35)mg/100g |
| Amino acids, total aromatic | (100)mg/100g |
| Threonine | (44)mg/100g |
| Tryptophan | (18)mg/100g |
| Valine | (57)mg/100g |
| Histidine | (31)mg/100g |
| Arginine | (96)mg/100g |
| Alanine | (68)mg/100g |
| Aspartic acid | (110)mg/100g |
| Glutamic acid | (210)mg/100g |
| Glycine | (57)mg/100g |
| Glycine | (48)mg/100g |
| Serine | (57)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.3g/100g |
| Triacyl-glycerol equivalents | (0.2)g/100g |
| Fatty acids, total | (0.16)g/100g |
| Fatty acids, total saturated | (0.04)g/100g |
| Fatty acids, total mono-unsaturated | (0.06)g/100g |
| Fatty acids, total poly-unsaturated | (0.06)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.02)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.04)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -15.1g/100g |
| Starch | (5.7)g/100g |
| Glucose | (2.6)g/100g |
| Fructose | (2.6)g/100g |
| Galactose | - |
| Sucrose | (3.4)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 4.1g/100g |
| Dietary fiber, soluble | 0.9g/100g |
| Dietary fiber, insoluble | 3.2g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 430mg/100g |
| Calcium (CA) | 14mg/100g |
| Magnesium (Mg) | 24mg/100g |
| Phosphorus (P) | 43mg/100g |
| Iron (Fe) | 0.5mg/100g |
| Zinc (Zn) | 0.3mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | 0.15mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 18µg/100g | |
| beta-Carotene | 3900µg/100g | |
| beta-Cryptoxanthin | 90µg/100g | |
| beta-Carotene equivalents | 4000µg/100g | |
| Retinol activity equivalents | 330µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 4.7mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 22µg/100g | |
| Thiamin | 0.07mg/100g | |
| Riboflavin | 0.08mg/100g | |
| Niacin | 1.5mg/100g | |
| Vitamin B-6 | 0.19mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 38µg/100g | |
| Pantothenic acid | 0.62mg/100g | |
| Biotin | - | |
| Ascorbic acid | 32mg/100g | |
misc
| Water | 75.7g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0g/100g |
Remarks
Without cavity contents and ends
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