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  3. Turnip
  4. pickles, "Nukamiso-zuke" (pickled in salty rice bran paste), root with skin

Turnip, pickles, "Nukamiso-zuke" (pickled in salty rice bran paste), root with skin

Proximates

Energy (kcal)28kcal/100g
Energy (kj)117kj/100g

Proteins (Amino Acids)

Protein1.5g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total2g/100g
Dietary fiber, soluble0.5g/100g
Dietary fiber, insoluble1.5g/100g

Minerals

Sodium (Na)860mg/100g
Potassium (K)500mg/100g
Calcium (CA)57mg/100g
Magnesium (Mg)29mg/100g
Phosphorus (P)44mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.09mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin KTr
Thiamin0.25mg/100g
Riboflavin0.04mg/100g
Niacin2.8mg/100g
Vitamin B-60.19mg/100g
Vitamin B-120µg/100g
Folate74µg/100g
Pantothenic acid0.46mg/100g
Biotin-
Ascorbic acid28mg/100g

misc

Water89.5g/100g
Ash3g/100g
Salt equivalents2.2g/100g

Remarks

Washed and drained

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