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  3. Turnip
  4. pickles, "Nukamiso-zuke" (pickled in salty rice bran paste), root without skin

Turnip, pickles, "Nukamiso-zuke" (pickled in salty rice bran paste), root without skin

Proximates

Energy (kcal)31kcal/100g
Energy (kj)130kj/100g

Proteins (Amino Acids)

Protein1.4g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total1.8g/100g
Dietary fiber, soluble0.7g/100g
Dietary fiber, insoluble1.1g/100g

Minerals

Sodium (Na)2700mg/100g
Potassium (K)740mg/100g
Calcium (CA)26mg/100g
Magnesium (Mg)68mg/100g
Phosphorus (P)76mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.45mg/100g
Riboflavin0.05mg/100g
Niacin3.2mg/100g
Vitamin B-60.42mg/100g
Vitamin B-120µg/100g
Folate70µg/100g
Pantothenic acid1.11mg/100g
Biotin-
Ascorbic acid20mg/100g

misc

Water83.5g/100g
Ash7.9g/100g
Salt equivalents6.9g/100g

Remarks

Washed and drained

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