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  4. spaghetti squash*, fruit, raw ［*Syn. Summer squash, field pumpkin］

Pumpkin and squash, spaghetti squash*, fruit, raw ［*Syn. Summer squash, field pumpkin］

Proximates

Energy (kcal)24kcal/100g
Energy (kj)100kj/100g

Proteins (Amino Acids)

Protein0.7g/100g
Protein: the sum of amino acid residues(0.5)g/100g
Isoleucine(26)mg/100g
Leucine(26)mg/100g
Lysine(26)mg/100g
Methionine(7.7)mg/100g
Cystine(5.5)mg/100g
Amino acids, total sulphur-containing(13)mg/100g
Phenylalanine(26)mg/100g
Tyrosine(22)mg/100g
Amino acids, total aromatic(48)mg/100g
Threonine(20)mg/100g
Tryptophan(9.8)mg/100g
Valine(28)mg/100g
Histidine(12)mg/100g
Arginine(36)mg/100g
Alanine(27)mg/100g
Aspartic acid(70)mg/100g
Glutamic acid(110)mg/100g
Glycine(24)mg/100g
Glycine(23)mg/100g
Serine(26)mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.07)g/100g
Fatty acids, total saturated(0.02)g/100g
Fatty acids, total mono-unsaturated(0.01)g/100g
Fatty acids, total poly-unsaturated(0.04)g/100g
Fatty acids,total n-3 poly-unsaturated(0.03)g/100g
Fatty acids,total n-6 poly-unsaturated(0.02)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total1.5g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble1.2g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)260mg/100g
Calcium (CA)27mg/100g
Magnesium (Mg)16mg/100g
Phosphorus (P)35mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.09mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene49µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents49µg/100g
Retinol activity equivalents4µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin KTr
Thiamin0.05mg/100g
Riboflavin0.01mg/100g
Niacin0.5mg/100g
Vitamin B-60.1mg/100g
Vitamin B-120µg/100g
Folate25µg/100g
Pantothenic acid0.36mg/100g
Biotin-
Ascorbic acid11mg/100g

misc

Water92.4g/100g
Ash0.6g/100g
Salt equivalents0g/100g

Remarks

Removed portion: cavity contents, skin and ends

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