logoFood Composition Database

Proximates

Energy (kcal)30kcal/100g
Energy (kj)126kj/100g

Proteins (Amino Acids)

Protein2.0g/100g
Protein: the sum of amino acid residues(1.3)g/100g
Isoleucine(48)mg/100g
Leucine(48)mg/100g
Lysine(48)mg/100g
Methionine(20)mg/100g
Cystine(17)mg/100g
Amino acids, total sulphur-containing(36)mg/100g
Phenylalanine(50)mg/100g
Tyrosine(31)mg/100g
Amino acids, total aromatic(81)mg/100g
Threonine(55)mg/100g
Tryptophan(17)mg/100g
Valine(67)mg/100g
Histidine(34)mg/100g
Arginine(120)mg/100g
Alanine(67)mg/100g
Aspartic acid(190)mg/100g
Glutamic acid(460)mg/100g
Glycine(48)mg/100g
Glycine(76)mg/100g
Serine(83)mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalentsTr
Fatty acids, total0.03g/100g
Fatty acids, total saturated0.01g/100g
Fatty acids, total mono-unsaturatedTr
Fatty acids, total poly-unsaturated0.01g/100g
Fatty acids,total n-3 poly-unsaturated0.01g/100g
Fatty acids,total n-6 poly-unsaturated0.01g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-3.5g/100g
Starch(0.1)g/100g
Glucose(1.5)g/100g
Fructose(1.4)g/100g
Galactose(0)g/100g
Sucrose(0.4)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total2.8g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble2.2g/100g

Minerals

Sodium (Na)4mg/100g
Potassium (K)310mg/100g
Calcium (CA)40mg/100g
Magnesium (Mg)13mg/100g
Phosphorus (P)43mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.2mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene36µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents36µg/100g
Retinol activity equivalents3µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K29µg/100g
Thiamin0.07mg/100g
Riboflavin0.03mg/100g
Niacin0.3mg/100g
Vitamin B-60.19mg/100g
Vitamin B-120µg/100g
Folate58µg/100g
Pantothenic acid0.35mg/100g
Biotin-
Ascorbic acid68mg/100g

misc

Water90.4g/100g
Ash0.8g/100g
Salt equivalents0g/100g

Remarks

Removed portion: core