logoFood Composition Database

Proximates

Energy (kcal)67kcal/100g
Energy (kj)280kj/100g

Proteins (Amino Acids)

Protein0.3g/100g
Protein: the sum of amino acid residues(0.2)g/100g
Isoleucine(11)mg/100g
Leucine(11)mg/100g
Lysine(11)mg/100g
Methionine(5.2)mg/100g
Cystine(5.2)mg/100g
Amino acids, total sulphur-containing(10)mg/100g
Phenylalanine(11)mg/100g
Tyrosine(5.2)mg/100g
Amino acids, total aromatic(16)mg/100g
Threonine(11)mg/100g
Tryptophan(5.2)mg/100g
Valine(11)mg/100g
Histidine(3.6)mg/100g
Arginine(16)mg/100g
Alanine(13)mg/100g
Aspartic acid(22)mg/100g
Glutamic acid(87)mg/100g
Glycine(13)mg/100g
Glycine(5.2)mg/100g
Serine(16)mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents(Tr)
Fatty acids, total(0.04)g/100g
Fatty acids, total saturated(0.02)g/100g
Fatty acids, total mono-unsaturated(0)g/100g
Fatty acids, total poly-unsaturated(0.03)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(0.01)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-17.4g/100g
Starch(1.9)g/100g
Glucose(5.0)g/100g
Fructose(5.2)g/100g
Galactose(0)g/100g
Sucrose(4.9)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total1.7g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble1.4g/100g

Minerals

Sodium (Na)440mg/100g
Potassium (K)18mg/100g
Calcium (CA)25mg/100g
Magnesium (Mg)6mg/100g
Phosphorus (P)16mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene53µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents53µg/100g
Retinol activity equivalents4µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-TocopherolTr
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K32µg/100g
ThiaminTr
Riboflavin0.01mg/100g
Niacin0.1mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120µg/100g
Folate2µg/100g
Pantothenic acid0mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water80.0g/100g
Ash1.3g/100g
Salt equivalents1.1g/100g

Remarks

None