logoFood Composition Database

Proximates

Energy (kcal)128kcal/100g
Energy (kj)536kj/100g

Proteins (Amino Acids)

Protein6.2g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total2.8g/100g
Dietary fiber, soluble0.8g/100g
Dietary fiber, insoluble2g/100g

Minerals

Sodium (Na)3mg/100g
Potassium (K)550mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)32mg/100g
Phosphorus (P)140mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)2.1mg/100g
Copper (Cu)0.59mg/100g
Manganese (Mn)0.12mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol3.1mg/100g
beta-TocopherolTr
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K1µg/100g
Thiamin0.1mg/100g
Riboflavin0.06mg/100g
Niacin1.6mg/100g
Vitamin B-60.3mg/100g
Vitamin B-120µg/100g
Folate120µg/100g
Pantothenic acid0.75mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water65g/100g
Ash1.5g/100g
Salt equivalents0g/100g

Remarks

Without skin and bud