Arrowhead, tuber, boiled
Proximates
Energy (kcal) | 128kcal/100g |
Energy (kj) | 536kj/100g |
Proteins (Amino Acids)
Protein | 6.2g/100g |
Protein: the sum of amino acid residues | - |
Lipids
Lipid | 0.1g/100g |
Triacyl-glycerol equivalents | - |
Fatty acids, total saturated | - |
Fatty acids, total mono-unsaturated | - |
Fatty acids, total poly-unsaturated | - |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 2.8g/100g |
Dietary fiber, soluble | 0.8g/100g |
Dietary fiber, insoluble | 2g/100g |
Minerals
Sodium (Na) | 3mg/100g |
Potassium (K) | 550mg/100g |
Calcium (CA) | 5mg/100g |
Magnesium (Mg) | 32mg/100g |
Phosphorus (P) | 140mg/100g |
Iron (Fe) | 0.8mg/100g |
Zinc (Zn) | 2.1mg/100g |
Copper (Cu) | 0.59mg/100g |
Manganese (Mn) | 0.12mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 0µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 0µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 3.1mg/100g | |
beta-Tocopherol | Tr | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 1µg/100g | |
Thiamin | 0.1mg/100g | |
Riboflavin | 0.06mg/100g | |
Niacin | 1.6mg/100g | |
Vitamin B-6 | 0.3mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 120µg/100g | |
Pantothenic acid | 0.75mg/100g | |
Biotin | - | |
Ascorbic acid | 0mg/100g |
misc
Water | 65g/100g |
Ash | 1.5g/100g |
Salt equivalents | 0g/100g |
Remarks
Without skin and bud
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