Food Composition DatabaseSpinach mustard, "Komatsuna", leaves, raw
Proximates
| Energy (kcal) | 14kcal/100g |
| Energy (kj) | 59kj/100g |
Proteins (Amino Acids)
| Protein | 1.5g/100g |
| Protein: the sum of amino acid residues | 1.3g/100g |
| Isoleucine | 65mg/100g |
| Leucine | 65mg/100g |
| Lysine | 65mg/100g |
| Methionine | 19mg/100g |
| Cystine | 12mg/100g |
| Amino acids, total sulphur-containing | 31mg/100g |
| Phenylalanine | 84mg/100g |
| Tyrosine | 52mg/100g |
| Amino acids, total aromatic | 140mg/100g |
| Threonine | 71mg/100g |
| Tryptophan | 33mg/100g |
| Valine | 93mg/100g |
| Histidine | 37mg/100g |
| Arginine | 100mg/100g |
| Alanine | 87mg/100g |
| Aspartic acid | 180mg/100g |
| Glutamic acid | 240mg/100g |
| Glycine | 77mg/100g |
| Glycine | 71mg/100g |
| Serine | 70mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.2g/100g |
| Triacyl-glycerol equivalents | 0.1g/100g |
| Fatty acids, total | 0.10g/100g |
| Fatty acids, total saturated | 0.02g/100g |
| Fatty acids, total mono-unsaturated | Tr |
| Fatty acids, total poly-unsaturated | 0.08g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.06g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.01g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.3g/100g |
| Starch | 0g/100g |
| Glucose | 0.2g/100g |
| Fructose | 0.1g/100g |
| Galactose | - |
| Sucrose | 0g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 1.9g/100g |
| Dietary fiber, soluble | 0.4g/100g |
| Dietary fiber, insoluble | 1.5g/100g |
Minerals
| Sodium (Na) | 15mg/100g |
| Potassium (K) | 500mg/100g |
| Calcium (CA) | 170mg/100g |
| Magnesium (Mg) | 12mg/100g |
| Phosphorus (P) | 45mg/100g |
| Iron (Fe) | 2.8mg/100g |
| Zinc (Zn) | 0.2mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 0.13mg/100g |
| Iodine (Id) | 2µg/100g |
| Selenium (Se) | 1µg/100g |
| Chromium (Cr) | 2µg/100g |
| Molybdenum (Mo) | 10µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 3100µg/100g | |
| beta-Cryptoxanthin | 28µg/100g | |
| beta-Carotene equivalents | 3100µg/100g | |
| Retinol activity equivalents | 260µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.9mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 210µg/100g | |
| Thiamin | 0.09mg/100g | |
| Riboflavin | 0.13mg/100g | |
| Niacin | 1mg/100g | |
| Vitamin B-6 | 0.12mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 110µg/100g | |
| Pantothenic acid | 0.32mg/100g | |
| Biotin | 2.9µg/100g | |
| Ascorbic acid | 39mg/100g | |
misc
| Water | 94.1g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: base
Related Foods
- Leaf green, "Mizuna", leaves, raw
- Leaf green, "Mizuna", leaves, boiled
- Leaf green, "Mizuna", leaves, salted pickles
- Leaf celery, stems and leaves, raw
- Leaf celery, stems and leaves, boiled
- Watercress, stems and leaves, raw
- Arrowhead, tuber, raw
- Arrowhead, tuber, boiled
- Kale, leaves, raw
- Kohlrabi, enlarged stems, raw
- Kohlrabi, enlarged stems, boiled
- Ostrich-feather fern, fiddlehead, raw
- Edible burdock, root, raw
- Edible burdock, root, boiled
- Spinach mustard, "Komatsuna", leaves, boiled
- Stem mustard, pickles
- Non-heading Chinese cabbage, "Santosai", leaves, raw
- Non-heading Chinese cabbage, "Santosai", leaves, boiled
- Non-heading Chinese cabbage, "Santosai", leaves, salted pickles
- Winged beans, immature pods, raw
- Sweet peppers, "Shishito", fruit, raw
- Sweet peppers, "Shishito", fruit, saut_ed
- Perilla, "Shiso", leaves, raw
- Perilla, "Shiso", immature seeds, raw
- Yandlong beans, immature pods, raw
- Yandlong beans, immature pods, boiled
- Garland chrysanthemum, leaves, raw
- Garland chrysanthemum, leaves, boiled