Food Composition DatabaseWinged beans, immature pods, raw
Proximates
| Energy (kcal) | 20kcal/100g |
| Energy (kj) | 84kj/100g |
Proteins (Amino Acids)
| Protein | 2.4g/100g |
| Protein: the sum of amino acid residues | (2.0)g/100g |
| Isoleucine | (120)mg/100g |
| Leucine | (120)mg/100g |
| Lysine | (120)mg/100g |
| Methionine | (29)mg/100g |
| Cystine | (44)mg/100g |
| Amino acids, total sulphur-containing | (73)mg/100g |
| Phenylalanine | (120)mg/100g |
| Tyrosine | (120)mg/100g |
| Amino acids, total aromatic | (230)mg/100g |
| Threonine | (95)mg/100g |
| Tryptophan | (62)mg/100g |
| Valine | (120)mg/100g |
| Histidine | (64)mg/100g |
| Arginine | (150)mg/100g |
| Alanine | (84)mg/100g |
| Aspartic acid | (260)mg/100g |
| Glutamic acid | (320)mg/100g |
| Glycine | (92)mg/100g |
| Glycine | (160)mg/100g |
| Serine | (100)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 3.2g/100g |
| Dietary fiber, soluble | 0.2g/100g |
| Dietary fiber, insoluble | 3g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 270mg/100g |
| Calcium (CA) | 80mg/100g |
| Magnesium (Mg) | 38mg/100g |
| Phosphorus (P) | 48mg/100g |
| Iron (Fe) | 0.7mg/100g |
| Zinc (Zn) | 0.3mg/100g |
| Copper (Cu) | 0.09mg/100g |
| Manganese (Mn) | 0.54mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 18µg/100g | |
| beta-Carotene | 430µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 440µg/100g | |
| Retinol activity equivalents | 36µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.4mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 1.6mg/100g | |
| delta-Tocopherol | Tr | |
| Vitamin K | 63µg/100g | |
| Thiamin | 0.09mg/100g | |
| Riboflavin | 0.09mg/100g | |
| Niacin | 0.8mg/100g | |
| Vitamin B-6 | 0.1mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 29µg/100g | |
| Pantothenic acid | 0.36mg/100g | |
| Biotin | - | |
| Ascorbic acid | 16mg/100g | |
misc
| Water | 92.8g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: ends
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