Food Composition DatabasePerilla, "Shiso", leaves, raw
Proximates
| Energy (kcal) | 37kcal/100g |
| Energy (kj) | 155kj/100g |
Proteins (Amino Acids)
| Protein | 3.9g/100g |
| Protein: the sum of amino acid residues | (3.1)g/100g |
| Isoleucine | (150)mg/100g |
| Leucine | (150)mg/100g |
| Lysine | (150)mg/100g |
| Methionine | (83)mg/100g |
| Cystine | (42)mg/100g |
| Amino acids, total sulphur-containing | (120)mg/100g |
| Phenylalanine | (210)mg/100g |
| Tyrosine | (140)mg/100g |
| Amino acids, total aromatic | (350)mg/100g |
| Threonine | (180)mg/100g |
| Tryptophan | (44)mg/100g |
| Valine | (210)mg/100g |
| Histidine | (83)mg/100g |
| Arginine | (230)mg/100g |
| Alanine | (210)mg/100g |
| Aspartic acid | (470)mg/100g |
| Glutamic acid | (470)mg/100g |
| Glycine | (200)mg/100g |
| Glycine | (200)mg/100g |
| Serine | (180)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | Tr |
| Fatty acids, total | 0.03g/100g |
| Fatty acids, total saturated | 0.01g/100g |
| Fatty acids, total mono-unsaturated | Tr |
| Fatty acids, total poly-unsaturated | 0.01g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.01g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.01g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 7.3g/100g |
| Dietary fiber, soluble | 0.8g/100g |
| Dietary fiber, insoluble | 6.5g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 500mg/100g |
| Calcium (CA) | 230mg/100g |
| Magnesium (Mg) | 70mg/100g |
| Phosphorus (P) | 70mg/100g |
| Iron (Fe) | 1.7mg/100g |
| Zinc (Zn) | 1.3mg/100g |
| Copper (Cu) | 0.2mg/100g |
| Manganese (Mn) | 2.01mg/100g |
| Iodine (Id) | 6µg/100g |
| Selenium (Se) | 1µg/100g |
| Chromium (Cr) | 2µg/100g |
| Molybdenum (Mo) | 30µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 11000µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 11000µg/100g | |
| Retinol activity equivalents | 880µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 3.9mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 690µg/100g | |
| Thiamin | 0.13mg/100g | |
| Riboflavin | 0.34mg/100g | |
| Niacin | 1mg/100g | |
| Vitamin B-6 | 0.19mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 110µg/100g | |
| Pantothenic acid | 1mg/100g | |
| Biotin | 5.1µg/100g | |
| Ascorbic acid | 26mg/100g | |
misc
| Water | 86.7g/100g |
| Ash | 1.7g/100g |
| Salt equivalents | 0g/100g |
Remarks
Waste ratio: 40 % for product with stem Sample: green types
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