logoFood Composition Database

Proximates

Energy (kcal)15kcal/100g
Energy (kj)63kj/100g

Proteins (Amino Acids)

Protein0.9g/100g
Protein: the sum of amino acid residues(0.6)g/100g
Isoleucine(26)mg/100g
Leucine(26)mg/100g
Lysine(26)mg/100g
Methionine(10)mg/100g
Cystine(7.2)mg/100g
Amino acids, total sulphur-containing(17)mg/100g
Phenylalanine(27)mg/100g
Tyrosine(21)mg/100g
Amino acids, total aromatic(48)mg/100g
Threonine(23)mg/100g
Tryptophan(9.8)mg/100g
Valine(31)mg/100g
Histidine(14)mg/100g
Arginine(38)mg/100g
Alanine(33)mg/100g
Aspartic acid(53)mg/100g
Glutamic acid(220)mg/100g
Glycine(33)mg/100g
Glycine(23)mg/100g
Serine(38)mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents(Tr)
Fatty acids, total(0.03)g/100g
Fatty acids, total saturated(0.01)g/100g
Fatty acids, total mono-unsaturated(Tr)
Fatty acids, total poly-unsaturated(0.01)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(Tr)
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total1.2g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble1g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)220mg/100g
Calcium (CA)35mg/100g
Magnesium (Mg)12mg/100g
Phosphorus (P)20mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.05mg/100g
Iodine (Id)5µg/100g
Selenium (Se)0µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)2µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene65µg/100g
beta-Cryptoxanthin9µg/100g
beta-Carotene equivalents70µg/100g
Retinol activity equivalents6µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K29µg/100g
Thiamin0.03mg/100g
Riboflavin0.03mg/100g
Niacin0.2mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120µg/100g
Folate39µg/100g
Pantothenic acid0.3mg/100g
Biotin1.3µg/100g
Ascorbic acid8mg/100g

misc

Water95.3g/100g
Ash0.4g/100g
Salt equivalents0g/100g

Remarks

Removed portion: cavity contents and ends