logoFood Composition Database

Proximates

Energy (kcal)12kcal/100g
Energy (kj)50kj/100g

Proteins (Amino Acids)

Protein0.4g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total2.1g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble1.8g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)76mg/100g
Calcium (CA)95mg/100g
Magnesium (Mg)7mg/100g
Phosphorus (P)9mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.9mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)1.69mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene3µg/100g
beta-Carotene110µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents110µg/100g
Retinol activity equivalents9µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K14µg/100g
Thiamin0mg/100g
Riboflavin0mg/100g
Niacin0mg/100g
Vitamin B-60.01mg/100g
Vitamin B-120µg/100g
Folate10µg/100g
Pantothenic acid0.1mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water96.1g/100g
Ash0.4g/100g
Salt equivalents0g/100g

Remarks

Without stem base and skin Boiled, water-cooled and hand-squeezed