Food Composition DatabaseTurnip, "Sugukina", leaves and root, pickles
Proximates
| Energy (kcal) | 34kcal/100g |
| Energy (kj) | 142kj/100g |
Proteins (Amino Acids)
| Protein | 2.6g/100g |
| Protein: the sum of amino acid residues | (2.1)g/100g |
| Isoleucine | (99)mg/100g |
| Leucine | (99)mg/100g |
| Lysine | (99)mg/100g |
| Methionine | (35)mg/100g |
| Cystine | (41)mg/100g |
| Amino acids, total sulphur-containing | (75)mg/100g |
| Phenylalanine | (100)mg/100g |
| Tyrosine | (82)mg/100g |
| Amino acids, total aromatic | (190)mg/100g |
| Threonine | (120)mg/100g |
| Tryptophan | (35)mg/100g |
| Valine | (150)mg/100g |
| Histidine | (67)mg/100g |
| Arginine | (110)mg/100g |
| Alanine | (140)mg/100g |
| Aspartic acid | (270)mg/100g |
| Glutamic acid | (450)mg/100g |
| Glycine | (120)mg/100g |
| Glycine | (120)mg/100g |
| Serine | (120)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.7g/100g |
| Triacyl-glycerol equivalents | (0.5)g/100g |
| Fatty acids, total | (0.49)g/100g |
| Fatty acids, total saturated | (0.08)g/100g |
| Fatty acids, total mono-unsaturated | (0.05)g/100g |
| Fatty acids, total poly-unsaturated | (0.36)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.28)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.08)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 5.2g/100g |
| Dietary fiber, soluble | 0.9g/100g |
| Dietary fiber, insoluble | 4.3g/100g |
Minerals
| Sodium (Na) | 870mg/100g |
| Potassium (K) | 390mg/100g |
| Calcium (CA) | 130mg/100g |
| Magnesium (Mg) | 25mg/100g |
| Phosphorus (P) | 76mg/100g |
| Iron (Fe) | 0.9mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0.09mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 3000µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 3000µg/100g | |
| Retinol activity equivalents | 250µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 270µg/100g | |
| Thiamin | 0.12mg/100g | |
| Riboflavin | 0.11mg/100g | |
| Niacin | 1.3mg/100g | |
| Vitamin B-6 | 0.13mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 110µg/100g | |
| Pantothenic acid | 0.24mg/100g | |
| Biotin | - | |
| Ascorbic acid | 35mg/100g | |
misc
| Water | 87.4g/100g |
| Ash | 3.2g/100g |
| Salt equivalents | 2.2g/100g |
Remarks
Washed and hand-squeezed
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